{"status":"ok","message-type":"work","message-version":"1.0.0","message":{"indexed":{"date-parts":[[2026,10,10]],"date-time":"2026-10-10T20:31:08Z","timestamp":1791664268488,"version":"4.3.4"},"reference-count":64,"publisher":"MDPI AG","issue":"8","license":[{"start":{"date-parts":[[2018,7,25]],"date-time":"2018-07-25T00:00:00Z","timestamp":1532476800000},"content-version":"vor","delay-in-days":0,"URL":"https:\/\/creativecommons.org\/licenses\/by\/4.0\/"}],"funder":[{"DOI":"10.13039\/100007822","name":"Almond Board of California","doi-asserted-by":"publisher","award":["N\/A"],"award-info":[{"award-number":["N\/A"]}],"id":[{"id":"10.13039\/100007822","id-type":"DOI","asserted-by":"publisher"}]}],"content-domain":{"domain":[],"crossmark-restriction":false},"short-container-title":["Nutrients"],"abstract":"<jats:p>The transition to nutritional independence makes new college students vulnerable to alterations in eating patterns, which can increase the risk of cardiometabolic disorders. The aim of the study was to examine the potential benefits of almond vs. cracker snacking in improving glucoregulatory and cardiometabolic profiles in new college students. A randomized controlled, parallel-arm, 8-week intervention of 73 college students (BMI: 18\u201341 kg\/m2) with no cardiometabolic disorders was conducted. Participants were randomized into either an almond snack group (56.7 g\/day; 364 kcal; n = 38) or Graham cracker control group (77.5 g\/day; 338 kcal\/d; n = 35). Chronic, static changes were assessed from fasting serum\/plasma samples at baseline, and after 4 and 8 weeks. Acute, dynamic effects were assessed during a 2-h oral glucose tolerance test (OGTT) at 8 weeks. Almond snacking resulted in a smaller decline in HDL cholesterol over 8 weeks (13.5% vs. 24.5%, p &lt; 0.05), 13% lower 2-h glucose area under the curve (AUC), 34% lower insulin resistance index (IRI) and 82% higher Matsuda index (p &lt; 0.05) during the OGTT, despite similar body mass gains over 8 weeks compared with the cracker group. In general, both almond and cracker snacking reduced fasting glucose, and LDL cholesterol. Conclusions: Incorporating a morning snack in the dietary regimen of predominantly breakfast-skipping, first-year college students had some beneficial effects on glucoregulatory and cardiometabolic health. Almond consumption has the potential to benefit postprandial glucoregulation in this cohort. These responses may be influenced by cardiometabolic risk factor status.<\/jats:p>","DOI":"10.3390\/nu10080960","type":"journal-article","created":{"date-parts":[[2018,7,25]],"date-time":"2018-07-25T08:28:47Z","timestamp":1532507327000},"page":"960","update-policy":"https:\/\/doi.org\/10.3390\/mdpi_crossmark_policy","source":"Crossref","is-referenced-by-count":46,"title":["Glucoregulatory and Cardiometabolic Profiles of Almond vs. Cracker Snacking for 8 Weeks in Young Adults: A Randomized Controlled Trial"],"prefix":"10.3390","volume":"10","author":[{"given":"Jaapna","family":"Dhillon","sequence":"first","affiliation":[{"name":"School of Natural Sciences, University of California, Merced, CA 95343, USA"}],"role":[{"vocabulary":"crossref","role":"author"}]},{"given":"Max","family":"Thorwald","sequence":"additional","affiliation":[{"name":"School of Natural Sciences, University of California, Merced, CA 95343, USA"}],"role":[{"vocabulary":"crossref","role":"author"}]},{"ORCID":"https:\/\/orcid.org\/0000-0001-6867-1714","authenticated-orcid":false,"given":"Natalie","family":"De La Cruz","sequence":"additional","affiliation":[{"name":"School of Natural Sciences, University of California, Merced, CA 95343, USA"}],"role":[{"vocabulary":"crossref","role":"author"}]},{"given":"Emily","family":"Vu","sequence":"additional","affiliation":[{"name":"School of Natural Sciences, University of California, Merced, CA 95343, USA"}],"role":[{"vocabulary":"crossref","role":"author"}]},{"given":"Syed Asad","family":"Asghar","sequence":"additional","affiliation":[{"name":"School of Natural Sciences, University of California, Merced, CA 95343, USA"}],"role":[{"vocabulary":"crossref","role":"author"}]},{"given":"Quintin","family":"Kuse","sequence":"additional","affiliation":[{"name":"School of Natural Sciences, University of California, Merced, CA 95343, USA"}],"role":[{"vocabulary":"crossref","role":"author"}]},{"ORCID":"https:\/\/orcid.org\/0000-0003-3744-0264","authenticated-orcid":false,"given":"L. Karina","family":"Diaz Rios","sequence":"additional","affiliation":[{"name":"Cooperative Extension Specialist, University of California, Merced, CA 95343, USA"}],"role":[{"vocabulary":"crossref","role":"author"}]},{"given":"Rudy M.","family":"Ortiz","sequence":"additional","affiliation":[{"name":"School of Natural Sciences, University of California, Merced, CA 95343, USA"}],"role":[{"vocabulary":"crossref","role":"author"}]}],"member":"1968","published-online":{"date-parts":[[2018,7,25]]},"reference":[{"key":"ref_1","doi-asserted-by":"crossref","first-page":"256","DOI":"10.3945\/ajcn.113.076109","article-title":"Nut consumption and risk of type 2 diabetes, cardiovascular disease, and all-cause mortality: A systematic review and meta-analysis","volume":"100","author":"Luo","year":"2014","journal-title":"Am. J. Clin. Nutr."},{"key":"ref_2","doi-asserted-by":"crossref","first-page":"465","DOI":"10.1017\/S0007114510001546","article-title":"Nuts, metabolic syndrome and diabetes","volume":"104","author":"Kendall","year":"2010","journal-title":"Br. J. Nutr."},{"key":"ref_3","doi-asserted-by":"crossref","first-page":"1312","DOI":"10.1016\/j.metabol.2011.01.017","article-title":"Almond ingestion at mealtime reduces postprandial glycemia and chronic ingestion reduces hemoglobin A(1c) in individuals with well-controlled type 2 diabetes mellitus","volume":"60","author":"Cohen","year":"2011","journal-title":"Metabolism"},{"key":"ref_4","doi-asserted-by":"crossref","first-page":"474","DOI":"10.1016\/j.metabol.2010.04.009","article-title":"Almond consumption improved glycemic control and lipid profiles in patients with type 2 diabetes mellitus","volume":"60","author":"Li","year":"2011","journal-title":"Metabolism"},{"key":"ref_5","doi-asserted-by":"crossref","first-page":"6","DOI":"10.1186\/1743-7075-8-6","article-title":"Acute and second-meal effects of almond form in impaired glucose tolerant adults: A randomized crossover trial","volume":"8","author":"Mori","year":"2011","journal-title":"Nutr. Metab."},{"key":"ref_6","doi-asserted-by":"crossref","first-page":"400","DOI":"10.1016\/j.metabol.2006.10.024","article-title":"Almonds and postprandial glycemia\u2014A dose-response study","volume":"56","author":"Josse","year":"2007","journal-title":"Metabolism"},{"key":"ref_7","unstructured":"MacKay, A., and Duran, C. (2018, July 01). Adolescent Health in the United States, Available online: https:\/\/www.cdc.gov\/nchs\/data\/misc\/adolescent2007.pdf."},{"key":"ref_8","doi-asserted-by":"crossref","first-page":"1737","DOI":"10.1016\/S0140-6736(10)60171-7","article-title":"Childhood obesity","volume":"375","author":"Han","year":"2010","journal-title":"Lancet"},{"key":"ref_9","doi-asserted-by":"crossref","unstructured":"Pendergast, F.J., Livingstone, K.M., Worsley, A., and McNaughton, S.A. (2016). Correlates of meal skipping in young adults: A systematic review. Int. J. Behav. Nutr. Phys. Act., 13.","DOI":"10.1186\/s12966-016-0451-1"},{"key":"ref_10","doi-asserted-by":"crossref","first-page":"481","DOI":"10.1016\/j.jneb.2012.04.001","article-title":"Balancing healthy meals and busy lives: Associations between work, school and family responsibilities and perceived time constraints among young adults","volume":"44","author":"Pelletier","year":"2012","journal-title":"J. Nutr. Educ. Behav."},{"key":"ref_11","first-page":"35","article-title":"Residence of College Students Affects Dietary Intake, Physical Activity, and Serum Lipid Levels","volume":"96","author":"Brevard","year":"1996","journal-title":"J. Acad. Nutr. Diet."},{"key":"ref_12","doi-asserted-by":"crossref","first-page":"1143","DOI":"10.1016\/S0271-5317(05)80242-8","article-title":"What do college students eat? Food selection and meal pattern","volume":"14","author":"Huang","year":"1994","journal-title":"Nutr. Res."},{"key":"ref_13","doi-asserted-by":"crossref","first-page":"1623","DOI":"10.1176\/ajp.152.11.1623","article-title":"Body weight, dieting, and eating disorder symptoms among college students, 1982 to 1992","volume":"152","author":"Heatherton","year":"1995","journal-title":"Am. J. Psychiatry"},{"key":"ref_14","doi-asserted-by":"crossref","first-page":"798","DOI":"10.1016\/j.jada.2005.02.004","article-title":"Few differences found in the typical eating and physical activity habits of lower-level and upper-level university students","volume":"105","author":"Driskell","year":"2005","journal-title":"J. Am. Diet. Assoc."},{"key":"ref_15","doi-asserted-by":"crossref","first-page":"1316","DOI":"10.3945\/ajcn.2010.30101","article-title":"Skipping breakfast: Longitudinal associations with cardiometabolic risk factors in the Childhood Determinants of Adult Health Study","volume":"92","author":"Smith","year":"2010","journal-title":"Am. J. Clin. Nutr."},{"key":"ref_16","doi-asserted-by":"crossref","first-page":"1258","DOI":"10.1038\/sj.ijo.0802402","article-title":"Longitudinal study of skipping breakfast and weight change in adolescents","volume":"27","author":"Berkey","year":"2003","journal-title":"Int. J. Obes. Relat. Metab. Disord. J. Int. Assoc. Study Obes."},{"key":"ref_17","doi-asserted-by":"crossref","first-page":"1205","DOI":"10.1038\/ejcn.2013.184","article-title":"Appetitive, dietary and health effects of almonds consumed with meals or as snacks: A randomized, controlled trial","volume":"67","author":"Tan","year":"2013","journal-title":"Eur. J. Clin. Nutr."},{"key":"ref_18","doi-asserted-by":"crossref","unstructured":"Vadeboncoeur, C., Townsend, N., and Foster, C. (2015). A meta-analysis of weight gain in first year university students: Is freshman 15 a myth?. BMC Obes., 2.","DOI":"10.1186\/s40608-015-0051-7"},{"key":"ref_19","doi-asserted-by":"crossref","first-page":"83","DOI":"10.1111\/j.1753-4887.2008.00143.x","article-title":"The freshman weight gain phenomenon revisited","volume":"67","author":"Crombie","year":"2009","journal-title":"Nutr. Rev."},{"key":"ref_20","doi-asserted-by":"crossref","first-page":"82","DOI":"10.1080\/07448481.2011.582208","article-title":"Metabolic syndrome, obesity, and related risk factors among college men and women","volume":"60","author":"Morrell","year":"2012","journal-title":"J. Am. Coll. Health J. ACH"},{"key":"ref_21","doi-asserted-by":"crossref","first-page":"189","DOI":"10.1080\/07315724.2010.10719833","article-title":"Almond consumption and cardiovascular risk factors in adults with prediabetes","volume":"29","author":"Wien","year":"2010","journal-title":"J. Am. Coll. Nutr."},{"key":"ref_22","first-page":"457","article-title":"The effect of almonds on anthropometric measurements and lipid profile in overweight and obese females in a weight reduction program: A randomized controlled clinical trial","volume":"19","author":"Abazarfard","year":"2014","journal-title":"J. Res. Med. Sci. Off. J. Isfahan Univ. Med. Sci."},{"key":"ref_23","unstructured":"(2018, July 01). IDF Consensus Definition of Metabolic Syndrome in Children and Adolescents. Available online: https:\/\/www.idf.org\/e-library\/consensus-statements\/61-idf-consensus-definition-of-metabolic-syndrome-in-children-and-adolescents.html."},{"key":"ref_24","unstructured":"(2017, November 23). Automated Self-Administered 24-Hour (ASA24\u00ae) Dietary Assessment Tool, Available online: https:\/\/epi.grants.cancer.gov\/asa24\/."},{"key":"ref_25","doi-asserted-by":"crossref","first-page":"518","DOI":"10.1249\/01.MSS.0000117158.14542.E7","article-title":"Validation of the RT3 triaxial accelerometer for the assessment of physical activity","volume":"36","author":"Rowlands","year":"2004","journal-title":"Med. Sci. Sports Exerc."},{"key":"ref_26","doi-asserted-by":"crossref","first-page":"963","DOI":"10.1177\/153537020122601102","article-title":"Peripheral Signals Conveying Metabolic Information to the Brain: Short-Term and Long-Term Regulation of Food Intake and Energy Homeostasis","volume":"226","author":"Havel","year":"2001","journal-title":"Exp. Biol. Med."},{"key":"ref_27","doi-asserted-by":"crossref","first-page":"51","DOI":"10.1097\/00041433-200202000-00008","article-title":"Control of energy homeostasis and insulin action by adipocyte hormones: Leptin, acylation stimulating protein, and adiponectin","volume":"13","author":"Havel","year":"2002","journal-title":"Curr. Opin. Lipidol."},{"key":"ref_28","doi-asserted-by":"crossref","first-page":"S434","DOI":"10.2337\/diabetes.51.2007.S434","article-title":"The Multiple Actions of GLP-1 on the Process of Glucose-Stimulated Insulin Secretion","volume":"51","author":"MacDonald","year":"2002","journal-title":"Diabetes"},{"key":"ref_29","doi-asserted-by":"crossref","first-page":"803","DOI":"10.1111\/dme.12159","article-title":"The clinical utility of C-peptide measurement in the care of patients with diabetes","volume":"30","author":"Jones","year":"2013","journal-title":"Diabet. Med."},{"key":"ref_30","doi-asserted-by":"crossref","first-page":"160","DOI":"10.4103\/2230-8210.146874","article-title":"Assessment of insulin sensitivity\/resistance","volume":"19","author":"Gutch","year":"2015","journal-title":"Indian J. Endocrinol. Metab."},{"key":"ref_31","doi-asserted-by":"crossref","first-page":"884","DOI":"10.1161\/hy1101.092970","article-title":"Selective angiotensin II receptor antagonism reduces insulin resistance in obese Zucker rats","volume":"38","author":"Henriksen","year":"2001","journal-title":"Hypertension"},{"key":"ref_32","first-page":"E613","article-title":"Insulin resistance of obese Zucker rats exercise trained at two different intensities","volume":"261","author":"Cortez","year":"1991","journal-title":"Am. J. Physiol."},{"key":"ref_33","doi-asserted-by":"crossref","first-page":"1462","DOI":"10.2337\/diacare.22.9.1462","article-title":"Insulin sensitivity indices obtained from oral glucose tolerance testing: Comparison with the euglycemic insulin clamp","volume":"22","author":"Matsuda","year":"1999","journal-title":"Diabetes Care"},{"key":"ref_34","doi-asserted-by":"crossref","first-page":"3774","DOI":"10.1210\/jc.2014-1515","article-title":"The disposition index does not reflect \u03b2-cell function in IGT subjects treated with pioglitazone","volume":"99","author":"DeFronzo","year":"2014","journal-title":"J. Clin. Endocrinol. Metab."},{"key":"ref_35","unstructured":"(2018, February 23). A Critical Review of Visual Analogue Scales in the Measurement of Clinical Phenomena\u2014Wewers\u20141990\u2014Research in Nursing & Health\u2014Wiley Online Library. Available online: http:\/\/onlinelibrary.wiley.com\/doi\/10.1002\/nur.4770130405\/abstract."},{"key":"ref_36","doi-asserted-by":"crossref","first-page":"365","DOI":"10.1111\/j.1365-2621.1965.tb00316.x","article-title":"Food Action Rating Scale for Measuring Food Acceptance","volume":"30","author":"Schutz","year":"1965","journal-title":"J. Food Sci."},{"key":"ref_37","doi-asserted-by":"crossref","first-page":"S238","DOI":"10.1111\/1750-3841.12342","article-title":"Comparison of the hedonic general Labeled Magnitude Scale with the hedonic 9-point scale","volume":"79","author":"Kalva","year":"2014","journal-title":"J. Food Sci."},{"key":"ref_38","unstructured":"(2018, July 01). About Child & Teen BMI | Healthy Weight | CDC, Available online: https:\/\/www.cdc.gov\/healthyweight\/assessing\/bmi\/childrens_bmi\/about_childrens_bmi.html."},{"key":"ref_39","unstructured":"(2018, June 29). High Blood Cholesterol | National Heart, Lung, and Blood Institute (NHLBI), Available online: https:\/\/www.nhlbi.nih.gov\/health-topics\/high-blood-cholesterol."},{"key":"ref_40","doi-asserted-by":"crossref","first-page":"1487","DOI":"10.2337\/diacare.27.6.1487","article-title":"Use and Abuse of HOMA Modeling","volume":"27","author":"Wallace","year":"2004","journal-title":"Diabetes Care"},{"key":"ref_41","doi-asserted-by":"crossref","first-page":"S184","DOI":"10.2337\/dc11-s216","article-title":"The Pros and Cons of Diagnosing Diabetes with A1C","volume":"34","author":"Bonora","year":"2011","journal-title":"Diabetes Care"},{"key":"ref_42","doi-asserted-by":"crossref","first-page":"2987","DOI":"10.1093\/jn\/136.12.2987","article-title":"Almonds decrease postprandial glycemia, insulinemia, and oxidative damage in healthy individuals","volume":"136","author":"Jenkins","year":"2006","journal-title":"J. Nutr."},{"key":"ref_43","doi-asserted-by":"crossref","first-page":"645","DOI":"10.1093\/ajcn\/87.3.645","article-title":"Effect of cereal test breakfasts differing in glycemic index and content of indigestible carbohydrates on daylong glucose tolerance in healthy subjects","volume":"87","author":"Nilsson","year":"2008","journal-title":"Am. J. Clin. Nutr."},{"key":"ref_44","doi-asserted-by":"crossref","first-page":"1041","DOI":"10.1093\/ajcn\/48.4.1041","article-title":"Second-meal effect: Low-glycemic-index foods eaten at dinner improve subsequent breakfast glycemic response","volume":"48","author":"Wolever","year":"1988","journal-title":"Am. J. Clin. Nutr."},{"key":"ref_45","doi-asserted-by":"crossref","first-page":"1000","DOI":"10.1093\/ajcn\/76.5.1000","article-title":"Effect of diets enriched in almonds on insulin action and serum lipids in adults with normal glucose tolerance or type 2 diabetes","volume":"76","author":"Lovejoy","year":"2002","journal-title":"Am. J. Clin. Nutr."},{"key":"ref_46","doi-asserted-by":"crossref","first-page":"13","DOI":"10.1111\/j.1467-789X.2005.00159.x","article-title":"Adiponectin: Action, regulation and association to insulin sensitivity","volume":"6","author":"Lihn","year":"2005","journal-title":"Obes. Rev. Off. J. Int. Assoc. Study Obes."},{"key":"ref_47","doi-asserted-by":"crossref","unstructured":"Musa-Veloso, K., Paulionis, L., Poon, T., and Lee, H.Y. (2016). The effects of almond consumption on fasting blood lipid levels: A systematic review and meta-analysis of randomised controlled trials. J. Nutr. Sci., 5.","DOI":"10.1017\/jns.2016.19"},{"key":"ref_48","doi-asserted-by":"crossref","first-page":"1517","DOI":"10.3945\/jn.116.245126","article-title":"Inclusion of Almonds in a Cholesterol-Lowering Diet Improves Plasma HDL Subspecies and Cholesterol Efflux to Serum in Normal-Weight Individuals with Elevated LDL Cholesterol","volume":"147","author":"Berryman","year":"2017","journal-title":"J. Nutr."},{"key":"ref_49","doi-asserted-by":"crossref","first-page":"2181","DOI":"10.1161\/01.ATV.0000146325.93749.a8","article-title":"High-density lipoprotein subpopulation profile and coronary heart disease prevalence in male participants of the Framingham Offspring Study","volume":"24","author":"Asztalos","year":"2004","journal-title":"Arterioscler. Thromb. Vasc. Biol."},{"key":"ref_50","first-page":"376","article-title":"Skipping breakfast is correlated with impaired fasting glucose in apparently healthy subjects","volume":"7","author":"Voronova","year":"2012","journal-title":"Cent. Eur. J. Med."},{"key":"ref_51","doi-asserted-by":"crossref","first-page":"1308","DOI":"10.1017\/S1368980014001967","article-title":"Breakfast intake is associated with nutritional status, Mediterranean diet adherence, serum iron and fasting glucose: The CYFamilies study","volume":"18","author":"Lazarou","year":"2015","journal-title":"Public Health Nutr."},{"key":"ref_52","doi-asserted-by":"crossref","first-page":"523","DOI":"10.3200\/JACH.56.5.523-530","article-title":"Behavior change and the freshman 15: Tracking physical activity and dietary patterns in 1st-year university women","volume":"56","author":"Jung","year":"2008","journal-title":"J. Am. Coll. Health J. ACH"},{"key":"ref_53","doi-asserted-by":"crossref","first-page":"24","DOI":"10.5993\/AJHB.28.1.3","article-title":"Change in diet, physical activity, and body weight in female college freshman","volume":"28","author":"Butler","year":"2004","journal-title":"Am. J. Health Behav."},{"key":"ref_54","doi-asserted-by":"crossref","first-page":"32","DOI":"10.1186\/1475-2891-8-32","article-title":"Change in diet, physical activity, and body weight among young-adults during the transition from high school to college","volume":"8","author":"Wengreen","year":"2009","journal-title":"Nutr. J."},{"key":"ref_55","first-page":"1","article-title":"Analysis of Body Composition: A Critical Review of the Use of Bioelectrical Impedance Analysis","volume":"2","author":"Mialich","year":"2014","journal-title":"Int. J. Clin. Nutr."},{"key":"ref_56","doi-asserted-by":"crossref","first-page":"329","DOI":"10.1097\/01.mco.0000165013.54696.64","article-title":"Limitations and validation of bioelectrical impedance analysis in morbidly obese patients","volume":"8","author":"Coppini","year":"2005","journal-title":"Curr. Opin. Clin. Nutr. Metab. Care"},{"key":"ref_57","doi-asserted-by":"crossref","first-page":"7772","DOI":"10.3390\/s100807772","article-title":"A Review of Accelerometry-Based Wearable Motion Detectors for Physical Activity Monitoring","volume":"10","author":"Yang","year":"2010","journal-title":"Sensors"},{"key":"ref_58","doi-asserted-by":"crossref","first-page":"1346","DOI":"10.3945\/ajcn.111.031484","article-title":"Nut intake and adiposity: Meta-analysis of clinical trials","volume":"97","author":"Basora","year":"2013","journal-title":"Am. J. Clin. Nutr."},{"key":"ref_59","doi-asserted-by":"crossref","first-page":"803","DOI":"10.1007\/s00394-014-0759-z","article-title":"A mid-morning snack of almonds generates satiety and appropriate adjustment of subsequent food intake in healthy women","volume":"54","author":"Hull","year":"2015","journal-title":"Eur. J. Nutr."},{"key":"ref_60","doi-asserted-by":"crossref","first-page":"412S","DOI":"10.3945\/ajcn.113.071456","article-title":"A review of the effects of nuts on appetite, food intake, metabolism, and body weight","volume":"100","author":"Tan","year":"2014","journal-title":"Am. J. Clin. Nutr."},{"key":"ref_61","doi-asserted-by":"crossref","first-page":"73","DOI":"10.1146\/annurev-nutr-121415-112624","article-title":"The Macronutrients, Appetite, and Energy Intake","volume":"36","author":"Carreiro","year":"2016","journal-title":"Annu. Rev. Nutr."},{"key":"ref_62","doi-asserted-by":"crossref","first-page":"113","DOI":"10.1006\/appe.2000.0342","article-title":"Effects of variety and repeated in-home consumption on product acceptance","volume":"35","author":"Zandstra","year":"2000","journal-title":"Appetite"},{"key":"ref_63","doi-asserted-by":"crossref","first-page":"1254","DOI":"10.3945\/jn.113.174714","article-title":"The Dose of Hazelnuts Influences Acceptance and Diet Quality but Not Inflammatory Markers and Body Composition in Overweight and Obese Individuals","volume":"143","author":"Tey","year":"2013","journal-title":"J. Nutr."},{"key":"ref_64","doi-asserted-by":"crossref","unstructured":"Dhillon, J., Tan, S.-Y., and Mattes, R.D. (2016). Almond Consumption during Energy Restriction Lowers Truncal Fat and Blood Pressure in Compliant Overweight or Obese Adults. J. Nutr.","DOI":"10.3945\/jn.116.238444"}],"container-title":["Nutrients"],"original-title":[],"language":"en","link":[{"URL":"https:\/\/www.mdpi.com\/2072-6643\/10\/8\/960\/pdf","content-type":"unspecified","content-version":"vor","intended-application":"similarity-checking"}],"deposited":{"date-parts":[[2025,10,11]],"date-time":"2025-10-11T15:14:20Z","timestamp":1760195660000},"score":1,"resource":{"primary":{"URL":"https:\/\/www.mdpi.com\/2072-6643\/10\/8\/960"}},"subtitle":[],"short-title":[],"issued":{"date-parts":[[2018,7,25]]},"references-count":64,"journal-issue":{"issue":"8","published-online":{"date-parts":[[2018,8]]}},"alternative-id":["nu10080960"],"URL":"https:\/\/doi.org\/10.3390\/nu10080960","relation":{},"ISSN":["2072-6643"],"issn-type":[{"value":"2072-6643","type":"electronic"}],"subject":[],"published":{"date-parts":[[2018,7,25]]}}}