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A systematic literature search was conducted in four databases, resulting in 25 included studies (ten experimental and 15 observational studies). Nine out of ten experimental studies showed that exercise programs were effective in reducing burn-out risk. Fourteen out of fifteen observational studies found a negative association between physical activity and burn-out risk, whereas one study did not find a relation. Two of the 15 observational studies also showed that being more sedentary was associated with a higher burn-out risk, and two other studies found that a healthier diet was related to a lower burn-out risk. No experimental studies were found for the latter two behaviors. It can be concluded that physical activity may be effective in reducing burn-out risk. The few observational studies linking sedentary and dietary behavior with burn-out risk suggest that being more sedentary and eating less healthy are each associated with higher burn-out risk. More high-quality research is needed to unravel the causal relationship between these two behaviors and burn-out risk.<\/jats:p>","DOI":"10.3390\/nu12020397","type":"journal-article","created":{"date-parts":[[2020,2,3]],"date-time":"2020-02-03T11:28:31Z","timestamp":1580729311000},"page":"397","update-policy":"https:\/\/doi.org\/10.3390\/mdpi_crossmark_policy","source":"Crossref","is-referenced-by-count":25,"title":["The Association between Energy Balance-Related Behavior and Burn-Out in Adults: A Systematic Review"],"prefix":"10.3390","volume":"12","author":[{"ORCID":"https:\/\/orcid.org\/0000-0002-1120-3693","authenticated-orcid":false,"given":"Yanni","family":"Verhavert","sequence":"first","affiliation":[{"name":"Department of Movement and Sport Sciences, Vrije Universiteit Brussel, Pleinlaan 2, 1050 Brussels, Belgium"}],"role":[{"vocabulary":"crossref","role":"author"}]},{"given":"Kristine","family":"De Martelaer","sequence":"additional","affiliation":[{"name":"Department of Movement and Sport Sciences, Vrije Universiteit Brussel, Pleinlaan 2, 1050 Brussels, Belgium"},{"name":"Faculty of Social and Behavioral Sciences, Utrecht University, Heidelberglaan 1, 3584 CS Utrecht, The Netherlands"}],"role":[{"vocabulary":"crossref","role":"author"}]},{"given":"Elke","family":"Van Hoof","sequence":"additional","affiliation":[{"name":"Department of Psychology, Vrije Universiteit Brussel, Pleinlaan 2, 1050 Brussels, Belgium"}],"role":[{"vocabulary":"crossref","role":"author"}]},{"given":"Eline","family":"Van Der Linden","sequence":"additional","affiliation":[{"name":"Department of Movement and Sport Sciences, Vrije Universiteit Brussel, Pleinlaan 2, 1050 Brussels, Belgium"}],"role":[{"vocabulary":"crossref","role":"author"}]},{"given":"Evert","family":"Zinzen","sequence":"additional","affiliation":[{"name":"Department of Movement and Sport Sciences, Vrije Universiteit Brussel, Pleinlaan 2, 1050 Brussels, Belgium"}],"role":[{"vocabulary":"crossref","role":"author"}]},{"ORCID":"https:\/\/orcid.org\/0000-0002-8165-4617","authenticated-orcid":false,"given":"Tom","family":"Deliens","sequence":"additional","affiliation":[{"name":"Department of Movement and Sport Sciences, Vrije Universiteit Brussel, Pleinlaan 2, 1050 Brussels, Belgium"}],"role":[{"vocabulary":"crossref","role":"author"}]}],"member":"1968","published-online":{"date-parts":[[2020,2,2]]},"reference":[{"key":"ref_1","doi-asserted-by":"crossref","first-page":"477","DOI":"10.1539\/joh.17-0050-RA","article-title":"Systematic review of the association between physical activity and burnout","volume":"59","author":"Naczenski","year":"2017","journal-title":"J. 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