{"status":"ok","message-type":"work","message-version":"1.0.0","message":{"indexed":{"date-parts":[[2026,7,20]],"date-time":"2026-07-20T07:05:50Z","timestamp":1784531150477,"version":"3.55.0"},"reference-count":39,"publisher":"MDPI AG","issue":"14","license":[{"start":{"date-parts":[[2024,7,10]],"date-time":"2024-07-10T00:00:00Z","timestamp":1720569600000},"content-version":"vor","delay-in-days":0,"URL":"https:\/\/creativecommons.org\/licenses\/by\/4.0\/"}],"funder":[{"name":"University of M\u00e1laga (Campus de Excelencia Internacional Andaluc\u00eda Tech)","award":["CPII22\/00013"],"award-info":[{"award-number":["CPII22\/00013"]}]},{"name":"University of M\u00e1laga (Campus de Excelencia Internacional Andaluc\u00eda Tech)","award":["C1-0002-2022"],"award-info":[{"award-number":["C1-0002-2022"]}]},{"name":"University of M\u00e1laga (Campus de Excelencia Internacional Andaluc\u00eda Tech)","award":["PI19\/00507"],"award-info":[{"award-number":["PI19\/00507"]}]},{"name":"University of M\u00e1laga (Campus de Excelencia Internacional Andaluc\u00eda Tech)","award":["PI23\/00293"],"award-info":[{"award-number":["PI23\/00293"]}]},{"name":"University of M\u00e1laga (Campus de Excelencia Internacional Andaluc\u00eda Tech)","award":["UMA18-FEDERJA-285"],"award-info":[{"award-number":["UMA18-FEDERJA-285"]}]},{"name":"University of M\u00e1laga (Campus de Excelencia Internacional Andaluc\u00eda Tech)","award":["PY20-00447"],"award-info":[{"award-number":["PY20-00447"]}]},{"name":"University of M\u00e1laga (Campus de Excelencia Internacional Andaluc\u00eda Tech)","award":["PI-0297-2018"],"award-info":[{"award-number":["PI-0297-2018"]}]},{"name":"University of M\u00e1laga (Campus de Excelencia Internacional Andaluc\u00eda Tech)","award":["EQC2019-005901-P"],"award-info":[{"award-number":["EQC2019-005901-P"]}]},{"name":"University of M\u00e1laga (Campus de Excelencia Internacional Andaluc\u00eda Tech)","award":["PI19\/00507"],"award-info":[{"award-number":["PI19\/00507"]}]},{"name":"Miguel Servet II program","award":["CPII22\/00013"],"award-info":[{"award-number":["CPII22\/00013"]}]},{"name":"Miguel Servet II program","award":["C1-0002-2022"],"award-info":[{"award-number":["C1-0002-2022"]}]},{"name":"Miguel Servet II program","award":["PI19\/00507"],"award-info":[{"award-number":["PI19\/00507"]}]},{"name":"Miguel Servet II program","award":["PI23\/00293"],"award-info":[{"award-number":["PI23\/00293"]}]},{"name":"Miguel Servet II program","award":["UMA18-FEDERJA-285"],"award-info":[{"award-number":["UMA18-FEDERJA-285"]}]},{"name":"Miguel Servet II program","award":["PY20-00447"],"award-info":[{"award-number":["PY20-00447"]}]},{"name":"Miguel Servet II program","award":["PI-0297-2018"],"award-info":[{"award-number":["PI-0297-2018"]}]},{"name":"Miguel Servet II program","award":["EQC2019-005901-P"],"award-info":[{"award-number":["EQC2019-005901-P"]}]},{"name":"Miguel Servet II program","award":["PI19\/00507"],"award-info":[{"award-number":["PI19\/00507"]}]},{"name":"Nicolas Monardes Program from Consejer\u00eda de Salud de Andaluc\u00eda","award":["CPII22\/00013"],"award-info":[{"award-number":["CPII22\/00013"]}]},{"name":"Nicolas Monardes Program from Consejer\u00eda de Salud de Andaluc\u00eda","award":["C1-0002-2022"],"award-info":[{"award-number":["C1-0002-2022"]}]},{"name":"Nicolas Monardes Program from Consejer\u00eda de Salud de Andaluc\u00eda","award":["PI19\/00507"],"award-info":[{"award-number":["PI19\/00507"]}]},{"name":"Nicolas Monardes Program from Consejer\u00eda de Salud de Andaluc\u00eda","award":["PI23\/00293"],"award-info":[{"award-number":["PI23\/00293"]}]},{"name":"Nicolas Monardes Program from Consejer\u00eda de Salud de Andaluc\u00eda","award":["UMA18-FEDERJA-285"],"award-info":[{"award-number":["UMA18-FEDERJA-285"]}]},{"name":"Nicolas Monardes Program from Consejer\u00eda de Salud de Andaluc\u00eda","award":["PY20-00447"],"award-info":[{"award-number":["PY20-00447"]}]},{"name":"Nicolas Monardes Program from Consejer\u00eda de Salud de Andaluc\u00eda","award":["PI-0297-2018"],"award-info":[{"award-number":["PI-0297-2018"]}]},{"name":"Nicolas Monardes Program from Consejer\u00eda de Salud de Andaluc\u00eda","award":["EQC2019-005901-P"],"award-info":[{"award-number":["EQC2019-005901-P"]}]},{"name":"Nicolas Monardes Program from Consejer\u00eda de Salud de Andaluc\u00eda","award":["PI19\/00507"],"award-info":[{"award-number":["PI19\/00507"]}]},{"name":"Instituto de Salud Carlos III (ISCIII), and co-funded by the European Union","award":["CPII22\/00013"],"award-info":[{"award-number":["CPII22\/00013"]}]},{"name":"Instituto de Salud Carlos III (ISCIII), and co-funded by the European Union","award":["C1-0002-2022"],"award-info":[{"award-number":["C1-0002-2022"]}]},{"name":"Instituto de Salud Carlos III (ISCIII), and co-funded by the European Union","award":["PI19\/00507"],"award-info":[{"award-number":["PI19\/00507"]}]},{"name":"Instituto de Salud Carlos III (ISCIII), and co-funded by the European Union","award":["PI23\/00293"],"award-info":[{"award-number":["PI23\/00293"]}]},{"name":"Instituto de Salud Carlos III (ISCIII), and co-funded by the European Union","award":["UMA18-FEDERJA-285"],"award-info":[{"award-number":["UMA18-FEDERJA-285"]}]},{"name":"Instituto de Salud Carlos III (ISCIII), and co-funded by the European Union","award":["PY20-00447"],"award-info":[{"award-number":["PY20-00447"]}]},{"name":"Instituto de Salud Carlos III (ISCIII), and co-funded by the European Union","award":["PI-0297-2018"],"award-info":[{"award-number":["PI-0297-2018"]}]},{"name":"Instituto de Salud Carlos III (ISCIII), and co-funded by the European Union","award":["EQC2019-005901-P"],"award-info":[{"award-number":["EQC2019-005901-P"]}]},{"name":"Instituto de Salud Carlos III (ISCIII), and co-funded by the European Union","award":["PI19\/00507"],"award-info":[{"award-number":["PI19\/00507"]}]},{"name":"Junta de Andaluc\u00eda and FEDER funds","award":["CPII22\/00013"],"award-info":[{"award-number":["CPII22\/00013"]}]},{"name":"Junta de Andaluc\u00eda and FEDER funds","award":["C1-0002-2022"],"award-info":[{"award-number":["C1-0002-2022"]}]},{"name":"Junta de Andaluc\u00eda and FEDER funds","award":["PI19\/00507"],"award-info":[{"award-number":["PI19\/00507"]}]},{"name":"Junta de Andaluc\u00eda and FEDER funds","award":["PI23\/00293"],"award-info":[{"award-number":["PI23\/00293"]}]},{"name":"Junta de Andaluc\u00eda and FEDER funds","award":["UMA18-FEDERJA-285"],"award-info":[{"award-number":["UMA18-FEDERJA-285"]}]},{"name":"Junta de Andaluc\u00eda and FEDER funds","award":["PY20-00447"],"award-info":[{"award-number":["PY20-00447"]}]},{"name":"Junta de Andaluc\u00eda and FEDER funds","award":["PI-0297-2018"],"award-info":[{"award-number":["PI-0297-2018"]}]},{"name":"Junta de Andaluc\u00eda and FEDER funds","award":["EQC2019-005901-P"],"award-info":[{"award-number":["EQC2019-005901-P"]}]},{"name":"Junta de Andaluc\u00eda and FEDER funds","award":["PI19\/00507"],"award-info":[{"award-number":["PI19\/00507"]}]},{"name":"Junta de Andaluc\u00eda","award":["CPII22\/00013"],"award-info":[{"award-number":["CPII22\/00013"]}]},{"name":"Junta de Andaluc\u00eda","award":["C1-0002-2022"],"award-info":[{"award-number":["C1-0002-2022"]}]},{"name":"Junta de Andaluc\u00eda","award":["PI19\/00507"],"award-info":[{"award-number":["PI19\/00507"]}]},{"name":"Junta de Andaluc\u00eda","award":["PI23\/00293"],"award-info":[{"award-number":["PI23\/00293"]}]},{"name":"Junta de Andaluc\u00eda","award":["UMA18-FEDERJA-285"],"award-info":[{"award-number":["UMA18-FEDERJA-285"]}]},{"name":"Junta de Andaluc\u00eda","award":["PY20-00447"],"award-info":[{"award-number":["PY20-00447"]}]},{"name":"Junta de Andaluc\u00eda","award":["PI-0297-2018"],"award-info":[{"award-number":["PI-0297-2018"]}]},{"name":"Junta de Andaluc\u00eda","award":["EQC2019-005901-P"],"award-info":[{"award-number":["EQC2019-005901-P"]}]},{"name":"Junta de Andaluc\u00eda","award":["PI19\/00507"],"award-info":[{"award-number":["PI19\/00507"]}]},{"name":"Ministry of Science and Innovation","award":["CPII22\/00013"],"award-info":[{"award-number":["CPII22\/00013"]}]},{"name":"Ministry of Science and Innovation","award":["C1-0002-2022"],"award-info":[{"award-number":["C1-0002-2022"]}]},{"name":"Ministry of Science and Innovation","award":["PI19\/00507"],"award-info":[{"award-number":["PI19\/00507"]}]},{"name":"Ministry of Science and Innovation","award":["PI23\/00293"],"award-info":[{"award-number":["PI23\/00293"]}]},{"name":"Ministry of Science and Innovation","award":["UMA18-FEDERJA-285"],"award-info":[{"award-number":["UMA18-FEDERJA-285"]}]},{"name":"Ministry of Science and Innovation","award":["PY20-00447"],"award-info":[{"award-number":["PY20-00447"]}]},{"name":"Ministry of Science and Innovation","award":["PI-0297-2018"],"award-info":[{"award-number":["PI-0297-2018"]}]},{"name":"Ministry of Science and Innovation","award":["EQC2019-005901-P"],"award-info":[{"award-number":["EQC2019-005901-P"]}]},{"name":"Ministry of Science and Innovation","award":["PI19\/00507"],"award-info":[{"award-number":["PI19\/00507"]}]},{"name":"ISCIII and both co-funded by FEDER funds","award":["CPII22\/00013"],"award-info":[{"award-number":["CPII22\/00013"]}]},{"name":"ISCIII and both co-funded by FEDER funds","award":["C1-0002-2022"],"award-info":[{"award-number":["C1-0002-2022"]}]},{"name":"ISCIII and both co-funded by FEDER funds","award":["PI19\/00507"],"award-info":[{"award-number":["PI19\/00507"]}]},{"name":"ISCIII and both co-funded by FEDER funds","award":["PI23\/00293"],"award-info":[{"award-number":["PI23\/00293"]}]},{"name":"ISCIII and both co-funded by FEDER funds","award":["UMA18-FEDERJA-285"],"award-info":[{"award-number":["UMA18-FEDERJA-285"]}]},{"name":"ISCIII and both co-funded by FEDER funds","award":["PY20-00447"],"award-info":[{"award-number":["PY20-00447"]}]},{"name":"ISCIII and both co-funded by FEDER funds","award":["PI-0297-2018"],"award-info":[{"award-number":["PI-0297-2018"]}]},{"name":"ISCIII and both co-funded by FEDER funds","award":["EQC2019-005901-P"],"award-info":[{"award-number":["EQC2019-005901-P"]}]},{"name":"ISCIII and both co-funded by FEDER funds","award":["PI19\/00507"],"award-info":[{"award-number":["PI19\/00507"]}]}],"content-domain":{"domain":[],"crossmark-restriction":false},"short-container-title":["Nutrients"],"abstract":"<jats:p>Ketogenic diets (KDs) are an alternative to improve strength performance and body composition in resistance training participants. The objective of this review and meta-analysis is to verify whether a ketogenic diet produces an increase in the strength of resistance-trained participants. We have evaluated the effect of the ketogenic diet in conjunction with resistance training on the strength levels in trained participants. Boolean algorithms from various databases (PubMed, Scopus, and Web of Science) were used. Meta-analyses were carried out, one on the 1-RM squat (SQ), with 106 trained participants or athletes, and another on the 1-RM on the bench press (BP), evaluating 119 participants. We did not find significant differences between the groups in the variables of SQ or BP, although the size of the effect was slightly higher in the ketogenic group. Conclusions: KDs do not appear to impair 1-RM performance; however, this test does not appear to be the most optimal tool for assessing hypertrophy-based strength session performance in resistance-trained participants.<\/jats:p>","DOI":"10.3390\/nu16142200","type":"journal-article","created":{"date-parts":[[2024,7,10]],"date-time":"2024-07-10T13:34:38Z","timestamp":1720618478000},"page":"2200","update-policy":"https:\/\/doi.org\/10.3390\/mdpi_crossmark_policy","source":"Crossref","is-referenced-by-count":6,"title":["Effects of the Ketogenic Diet on Strength Performance in Trained Men and Women: A Systematic Review and Meta-Analysis"],"prefix":"10.3390","volume":"16","author":[{"ORCID":"https:\/\/orcid.org\/0000-0001-6775-9159","authenticated-orcid":false,"given":"Salvador","family":"Vargas-Molina","sequence":"first","affiliation":[{"name":"Physical Education and Sports Area, Faculty of Medicine, University of M\u00e1laga, 29010 M\u00e1laga, Spain"},{"name":"Research Division, Dynamical Business and Science Society\u2014DBSS International SAS, Bogot\u00e1 110311, Colombia"}],"role":[{"vocabulary":"crossref","role":"author"}]},{"ORCID":"https:\/\/orcid.org\/0000-0002-6482-192X","authenticated-orcid":false,"given":"Mora","family":"Murri","sequence":"additional","affiliation":[{"name":"Instituto de Investigacion Biomedica de Malaga, IBIMA-Plataforma BIONAND, 29590 M\u00e1laga, Spain"},{"name":"Endocrinology and Nutrition Clinical Management Unit, Virgen de la Victoria University Hospital, 29010 M\u00e1laga, Spain"},{"name":"Centro de Investigaci\u00f3n Biom\u00e9dica en Red de la Fisiopatolog\u00eda de la Obesidad y la Nutrici\u00f3n (CIBERObn), Instituto de Salud Carlos III, 29016 Madrid, Spain"}],"role":[{"vocabulary":"crossref","role":"author"}]},{"ORCID":"https:\/\/orcid.org\/0000-0002-7059-1577","authenticated-orcid":false,"given":"Andr\u00e9s","family":"Gonzalez-Jimenez","sequence":"additional","affiliation":[{"name":"Instituto de Investigacion Biomedica de Malaga, IBIMA-Plataforma BIONAND, 29590 M\u00e1laga, Spain"}],"role":[{"vocabulary":"crossref","role":"author"}]},{"ORCID":"https:\/\/orcid.org\/0000-0002-8684-1817","authenticated-orcid":false,"given":"Jos\u00e9 Luis","family":"G\u00f3mez-Urquiza","sequence":"additional","affiliation":[{"name":"Department of Nursing, Faculty of Health Sciences, University of Granada, 51005 Ceuta, Spain"}],"role":[{"vocabulary":"crossref","role":"author"}]},{"ORCID":"https:\/\/orcid.org\/0000-0001-7546-7965","authenticated-orcid":false,"given":"Javier","family":"Ben\u00edtez-Porres","sequence":"additional","affiliation":[{"name":"Physical Education and Sports Area, Faculty of Medicine, University of M\u00e1laga, 29010 M\u00e1laga, Spain"},{"name":"Instituto de Investigacion Biomedica de Malaga, IBIMA-Plataforma BIONAND, 29590 M\u00e1laga, Spain"}],"role":[{"vocabulary":"crossref","role":"author"}]}],"member":"1968","published-online":{"date-parts":[[2024,7,10]]},"reference":[{"key":"ref_1","doi-asserted-by":"crossref","first-page":"16","DOI":"10.1186\/s12970-017-0174-y","article-title":"International society of sports nutrition position stand: Diets and body composition","volume":"14","author":"Aragon","year":"2017","journal-title":"J. Int. Soc. Sports Nutr."},{"key":"ref_2","doi-asserted-by":"crossref","first-page":"276","DOI":"10.1093\/ajcn\/86.2.276","article-title":"Low-carbohydrate nutrition and metabolism","volume":"86","author":"Westman","year":"2007","journal-title":"Am. J. Clin. Nutr."},{"key":"ref_3","doi-asserted-by":"crossref","first-page":"379","DOI":"10.1007\/s00421-010-1710-5","article-title":"Influence of exercise on nutritional requirements","volume":"111","author":"Pendergast","year":"2011","journal-title":"Eur. J. Appl. Physiol."},{"key":"ref_4","doi-asserted-by":"crossref","first-page":"S67","DOI":"10.1080\/02640414.2011.574722","article-title":"Nutrition guidelines for strength sports: Sprinting, weightlifting, throwing events, and bodybuilding","volume":"29","author":"Slater","year":"2011","journal-title":"J. Sports Sci."},{"key":"ref_5","doi-asserted-by":"crossref","unstructured":"Vargas-Molina, S., Gomez-Urquiza, J.L., Garcia-Romero, J., and Benitez-Porres, J. (2022). Effects of the Ketogenic Diet on Muscle Hypertrophy in Resistance-Trained Men and Women: A Systematic Review and Meta-Analysis. Int. J. Environ. Res. Public Health, 19.","DOI":"10.3390\/ijerph191912629"},{"key":"ref_6","doi-asserted-by":"crossref","first-page":"233","DOI":"10.2478\/hukin-2019-0071","article-title":"Ketogenic Diet and Skeletal Muscle Hypertrophy: A Frenemy Relationship?","volume":"68","author":"Paoli","year":"2019","journal-title":"J. Hum. Kinet."},{"key":"ref_7","doi-asserted-by":"crossref","first-page":"198","DOI":"10.1172\/JCI113570","article-title":"Effect of beta-hydroxybutyrate on whole-body leucine kinetics and fractional mixed skeletal muscle protein synthesis in humans","volume":"82","author":"Nair","year":"1988","journal-title":"J. Clin. Investig"},{"key":"ref_8","doi-asserted-by":"crossref","unstructured":"Polito, R., La Torre, M.E., Moscatelli, F., Cibelli, G., Valenzano, A., Panaro, M.A., Monda, M., Messina, A., Monda, V., and Pisanelli, D. (2023). The Ketogenic Diet and Neuroinflammation: The Action of Beta-Hydroxybutyrate in a Microglial Cell Line. Int. J. Mol. Sci., 24.","DOI":"10.3390\/ijms24043102"},{"key":"ref_9","doi-asserted-by":"crossref","first-page":"90","DOI":"10.1016\/j.cophys.2019.04.006","article-title":"Training for strength and hypertrophy: An evidence-based approach","volume":"10","author":"Morton","year":"2019","journal-title":"Curr. Opin. Physiol."},{"key":"ref_10","doi-asserted-by":"crossref","first-page":"933","DOI":"10.1007\/s00421-019-04082-0","article-title":"Comparison of changes in lean body mass with a strength- versus muscle endurance-based resistance training program","volume":"119","author":"Vargas","year":"2019","journal-title":"Eur. J. Appl. Physiol."},{"key":"ref_11","doi-asserted-by":"crossref","first-page":"2125","DOI":"10.1007\/s00421-017-3690-1","article-title":"Do metabolites that are produced during resistance exercise enhance muscle hypertrophy?","volume":"117","author":"Dankel","year":"2017","journal-title":"Eur. J. Appl. Physiol."},{"key":"ref_12","doi-asserted-by":"crossref","first-page":"499","DOI":"10.1007\/s40279-017-0793-0","article-title":"Volume for Muscle Hypertrophy and Health Outcomes: The Most Effective Variable in Resistance Training","volume":"48","author":"Figueiredo","year":"2018","journal-title":"Sports Med."},{"key":"ref_13","doi-asserted-by":"crossref","first-page":"870","DOI":"10.1519\/JSC.0000000000002776","article-title":"Total Number of Sets as a Training Volume Quantification Method for Muscle Hypertrophy: A Systematic Review","volume":"35","year":"2021","journal-title":"J. Strength Cond. Res."},{"key":"ref_14","doi-asserted-by":"crossref","first-page":"S17","DOI":"10.1080\/02640414.2011.585473","article-title":"Carbohydrates for training and competition","volume":"29","author":"Burke","year":"2011","journal-title":"J. Sports Sci."},{"key":"ref_15","doi-asserted-by":"crossref","unstructured":"Ma, S., and Suzuki, K. (2019). Keto-Adaptation and Endurance Exercise Capacity, Fatigue Recovery, and Exercise-Induced Muscle and Organ Damage Prevention: A Narrative Review. Sports, 7.","DOI":"10.3390\/sports7020040"},{"key":"ref_16","first-page":"63","article-title":"Effect of moderate incremental exercise, performed in fed and fasted state on cardio-respiratory variables and leptin and ghrelin concentrations in young healthy men","volume":"56","author":"Zoladz","year":"2005","journal-title":"J. Physiol. Pharmacol. Off. J. Pol. Physiol. Soc."},{"key":"ref_17","doi-asserted-by":"crossref","unstructured":"Henselmans, M., Bjornsen, T., Hedderman, R., and Varvik, F.T. (2022). The Effect of Carbohydrate Intake on Strength and Resistance Training Performance: A Systematic Review. Nutrients, 14.","DOI":"10.3390\/nu14040856"},{"key":"ref_18","doi-asserted-by":"crossref","first-page":"2","DOI":"10.1519\/SSC.0000000000000518","article-title":"Mesocycle Progression in Hypertrophy: Volume Versus Intensity","volume":"42","author":"Israetel","year":"2020","journal-title":"Strength Cond. J."},{"key":"ref_19","doi-asserted-by":"crossref","first-page":"1689","DOI":"10.1007\/s40279-016-0543-8","article-title":"Effects of Resistance Training Frequency on Measures of Muscle Hypertrophy: A Systematic Review and Meta-Analysis","volume":"46","author":"Schoenfeld","year":"2016","journal-title":"Sports Med."},{"key":"ref_20","doi-asserted-by":"crossref","first-page":"2306308","DOI":"10.1080\/15502783.2024.2306308","article-title":"The effect of the ketogenic diet on resistance training load management: A repeated-measures clinical trial in trained participants","volume":"21","author":"Bonilla","year":"2024","journal-title":"J. Int. Soc. Sports Nutr."},{"key":"ref_21","doi-asserted-by":"crossref","first-page":"19","DOI":"10.1186\/s12970-020-00348-7","article-title":"Effects of a ketogenic diet on body composition and strength in trained women","volume":"17","author":"Petro","year":"2020","journal-title":"J. Int. Soc. Sports Nutr."},{"key":"ref_22","doi-asserted-by":"crossref","first-page":"3463","DOI":"10.1519\/JSC.0000000000001935","article-title":"Effects of Ketogenic Dieting on Body Composition, Strength, Power, and Hormonal Profiles in Resistance Training Men","volume":"34","author":"Wilson","year":"2020","journal-title":"J. Strength Cond. Res."},{"key":"ref_23","doi-asserted-by":"crossref","first-page":"3373","DOI":"10.1519\/JSC.0000000000002904","article-title":"A Low-Carbohydrate Ketogenic Diet Reduces Body Mass without Compromising Performance in Powerlifting and Olympic Weightlifting Athletes","volume":"32","author":"Greene","year":"2018","journal-title":"J. Strength Cond. Res."},{"key":"ref_24","doi-asserted-by":"crossref","first-page":"054","DOI":"10.23937\/2469-5718\/1510054","article-title":"A Low-Carbohydrate Ketogenic Diet Combined with 6-Weeks of Crossfit Training Improves Body Composition and Performance","volume":"3","author":"Gregory","year":"2017","journal-title":"Int. J. Sports Exerc. Med."},{"key":"ref_25","doi-asserted-by":"crossref","unstructured":"Durkalec-Michalski, K., Nowaczyk, P.M., Glowka, N., Ziobrowska, A., and Podgorski, T. (2021). Is a Four-Week Ketogenic Diet an Effective Nutritional Strategy in CrossFit-Trained Female and Male Athletes?. Nutrients, 13.","DOI":"10.3390\/nu13030864"},{"key":"ref_26","doi-asserted-by":"crossref","first-page":"347","DOI":"10.1055\/s-0030-1248333","article-title":"Movement velocity as a measure of loading intensity in resistance training","volume":"31","year":"2010","journal-title":"Int. J. Sports Med."},{"key":"ref_27","first-page":"519","article-title":"Orientation and familiarization to 1RM strength testing in old and young women","volume":"15","author":"Giamis","year":"2001","journal-title":"J. Strength Cond. Res."},{"key":"ref_28","doi-asserted-by":"crossref","first-page":"e538","DOI":"10.1093\/milmed\/usz046","article-title":"Extended Ketogenic Diet and Physical Training Intervention in Military Personnel","volume":"184","author":"LaFountain","year":"2019","journal-title":"Mil. Med."},{"key":"ref_29","first-page":"n71","article-title":"The PRISMA 2020 statement: An updated guideline for reporting systematic reviews","volume":"372","author":"Page","year":"2021","journal-title":"BMJ (Clin. Res. Ed.)"},{"key":"ref_30","doi-asserted-by":"crossref","first-page":"713","DOI":"10.1093\/ptj\/83.8.713","article-title":"Reliability of the PEDro scale for rating quality of randomized controlled trials","volume":"83","author":"Maher","year":"2003","journal-title":"Phys. Ther."},{"key":"ref_31","doi-asserted-by":"crossref","first-page":"d5928","DOI":"10.1136\/bmj.d5928","article-title":"The Cochrane Collaboration\u2019s tool for assessing risk of bias in randomised trials","volume":"343","author":"Higgins","year":"2011","journal-title":"BMJ"},{"key":"ref_32","doi-asserted-by":"crossref","unstructured":"Kysel, P., Haluzikova, D., Dolezalova, R.P., Lankova, I., Lacinova, Z., Kasperova, B.J., Trnovska, J., Hradkova, V., Mraz, M., and Vilikus, Z. (2020). The Influence of Cyclical Ketogenic Reduction Diet vs. Nutritionally Balanced Reduction Diet on Body Composition, Strength, and Endurance Performance in Healthy Young Males: A Randomized Controlled Trial. Nutrients, 12.","DOI":"10.3390\/nu12092832"},{"key":"ref_33","doi-asserted-by":"crossref","unstructured":"Kephart, W.C., Pledge, C.D., Roberson, P.A., Mumford, P.W., Romero, M.A., Mobley, C.B., Martin, J.S., Young, K.C., Lowery, R.P., and Wilson, J.M. (2018). The Three-Month Effects of a Ketogenic Diet on Body Composition, Blood Parameters, and Performance Metrics in CrossFit Trainees: A Pilot Study. Sports, 6.","DOI":"10.3390\/sports6010001"},{"key":"ref_34","doi-asserted-by":"crossref","unstructured":"Paoli, A., Cenci, L., Pompei, P., Sahin, N., Bianco, A., Neri, M., Caprio, M., and Moro, T. (2021). Effects of Two Months of Very Low Carbohydrate Ketogenic Diet on Body Composition, Muscle Strength, Muscle Area, and Blood Parameters in Competitive Natural Body Builders. Nutrients, 13.","DOI":"10.3390\/nu13020374"},{"key":"ref_35","doi-asserted-by":"crossref","first-page":"665","DOI":"10.1080\/07315724.2020.1725686","article-title":"Ergogenic Properties of Ketogenic Diets in Normal-Weight Individuals: A Systematic Review","volume":"39","author":"Kang","year":"2020","journal-title":"J. Am. Coll. Nutr."},{"key":"ref_36","doi-asserted-by":"crossref","first-page":"223","DOI":"10.1093\/advances\/nmaa101","article-title":"High-Fat Ketogenic Diets and Physical Performance: A Systematic Review","volume":"12","author":"Murphy","year":"2021","journal-title":"Adv. Nutr."},{"key":"ref_37","doi-asserted-by":"crossref","first-page":"11399","DOI":"10.1080\/10408398.2022.2090894","article-title":"Effects of the ketogenic diet on performance and body composition in athletes and trained adults: A systematic review and Bayesian multivariate multilevel meta-analysis and meta-regression","volume":"63","author":"Koerich","year":"2022","journal-title":"Crit. Rev. Food Sci. Nutr."},{"key":"ref_38","doi-asserted-by":"crossref","unstructured":"Valenzuela, P.L., Castillo-Garcia, A., Lucia, A., and Naclerio, F. (2021). Effects of Combining a Ketogenic Diet with Resistance Training on Body Composition, Strength, and Mechanical Power in Trained Individuals: A Narrative Review. Nutrients, 13.","DOI":"10.3390\/nu13093083"},{"key":"ref_39","doi-asserted-by":"crossref","unstructured":"Kang, J. (2018). Nutrition and Metabolism in Sports, Exercise, and Health, Routledge.","DOI":"10.4324\/9781315542256"}],"container-title":["Nutrients"],"original-title":[],"language":"en","link":[{"URL":"https:\/\/www.mdpi.com\/2072-6643\/16\/14\/2200\/pdf","content-type":"unspecified","content-version":"vor","intended-application":"similarity-checking"}],"deposited":{"date-parts":[[2025,10,10]],"date-time":"2025-10-10T15:12:42Z","timestamp":1760109162000},"score":1,"resource":{"primary":{"URL":"https:\/\/www.mdpi.com\/2072-6643\/16\/14\/2200"}},"subtitle":[],"short-title":[],"issued":{"date-parts":[[2024,7,10]]},"references-count":39,"journal-issue":{"issue":"14","published-online":{"date-parts":[[2024,7]]}},"alternative-id":["nu16142200"],"URL":"https:\/\/doi.org\/10.3390\/nu16142200","relation":{},"ISSN":["2072-6643"],"issn-type":[{"value":"2072-6643","type":"electronic"}],"subject":[],"published":{"date-parts":[[2024,7,10]]}}}