{"status":"ok","message-type":"work","message-version":"1.0.0","message":{"indexed":{"date-parts":[[2026,7,6]],"date-time":"2026-07-06T09:15:16Z","timestamp":1783329316666,"version":"3.54.6"},"reference-count":87,"publisher":"MDPI AG","issue":"13","license":[{"start":{"date-parts":[[2026,7,4]],"date-time":"2026-07-04T00:00:00Z","timestamp":1783123200000},"content-version":"vor","delay-in-days":0,"URL":"https:\/\/creativecommons.org\/licenses\/by\/4.0\/"}],"funder":[{"DOI":"10.13039\/501100005236","name":"Chinese Universities Scientific Fund","doi-asserted-by":"publisher","award":["2024JNPD001"],"award-info":[{"award-number":["2024JNPD001"]}],"id":[{"id":"10.13039\/501100005236","id-type":"DOI","asserted-by":"publisher"}]},{"DOI":"10.13039\/501100012166","name":"National Key R&D Program of China","doi-asserted-by":"publisher","award":["2022YFC3600201"],"award-info":[{"award-number":["2022YFC3600201"]}],"id":[{"id":"10.13039\/501100012166","id-type":"DOI","asserted-by":"publisher"}]}],"content-domain":{"domain":[],"crossmark-restriction":false},"short-container-title":["Nutrients"],"abstract":"<jats:p>Background: Binge eating (BE) is frequently associated with negative emotional states, obesity, and physical inactivity. Although yoga may improve binge eating and emotional symptoms, its effects on physical fitness remain unclear. In contrast, high-intensity interval training (HIIT) has been demonstrated to effectively enhance physical fitness. This study compared the effects of low-volume HIIT (LV-HIIT), high-volume HIIT (HV-HIIT), and yoga on binge eating, negative emotional states, and physical fitness in female college students with binge eating. Methods: Fifty-five physically inactive female college students with binge eating (BES \u2265 18) were randomly assigned to LV-HIIT (n = 19), HV-HIIT (n = 18), or yoga (n = 18) for 8 weeks. The Binge Eating Scale (BES), Depression Anxiety Stress Scale-21 (DASS-21), body fat percentage, waist circumference, and maximal oxygen uptake (VO2max) were assessed before and after the intervention. Data were analyzed using intention-to-treat linear mixed models, with per-protocol repeated-measures ANOVA as a supplementary analysis. Results: After 8 weeks of intervention, significant improvements over time were observed across all groups in binge eating, negative emotional states, and cardiorespiratory fitness (all p &lt; 0.05). Waist circumference and body fat percentage did not change significantly in the ITT analysis. No significant time \u00d7 group interaction effects were detected for any outcome (all p &gt; 0.05), indicating that the improvements did not differ significantly among the LV-HIIT, HV-HIIT, and yoga groups. Conclusions: An 8-week intervention of LV-HIIT, HV-HIIT, and yoga was associated with improvements in binge eating behaviors, negative emotional states, and VO2max in inactive young women with binge eating, with no evidence of differential efficacy between interventions. LV-HIIT may be promising because of its shorter duration and higher adherence; however, this requires confirmation in larger trials.<\/jats:p>","DOI":"10.3390\/nu18132180","type":"journal-article","created":{"date-parts":[[2026,7,6]],"date-time":"2026-07-06T08:05:38Z","timestamp":1783325138000},"page":"2180","update-policy":"https:\/\/doi.org\/10.3390\/mdpi_crossmark_policy","source":"Crossref","is-referenced-by-count":0,"title":["Comparative Effects of Low- and High-Volume HIIT Versus Yoga on Psychological Health and Physical Fitness in Female College Students with Binge Eating: An 8-Week Three-Arm Randomized Controlled Trial"],"prefix":"10.3390","volume":"18","author":[{"ORCID":"https:\/\/orcid.org\/0009-0003-8197-3102","authenticated-orcid":false,"given":"Chen","family":"Tian","sequence":"first","affiliation":[{"name":"Beijing Key Laboratory of Sports Performance and Skill Assessment, Beijing Sport University, Beijing 100084, China"},{"name":"School of Sports Medicine and Rehabilitation, Beijing Sport University, Beijing 100084, China"},{"name":"Key Laboratory for Performance Training and Recovery of General Administration of Sport, Beijing Sport University, Beijing 100084, China"}],"role":[{"vocabulary":"crossref","role":"author"}]},{"ORCID":"https:\/\/orcid.org\/0009-0007-9196-3644","authenticated-orcid":false,"given":"Manli","family":"Lin","sequence":"additional","affiliation":[{"name":"School of Sports Medicine and Rehabilitation, Beijing Sport University, Beijing 100084, China"}],"role":[{"vocabulary":"crossref","role":"author"}]},{"given":"Yizhen","family":"Yan","sequence":"additional","affiliation":[{"name":"School of Sports Medicine and Rehabilitation, Beijing Sport University, Beijing 100084, China"}],"role":[{"vocabulary":"crossref","role":"author"}]},{"ORCID":"https:\/\/orcid.org\/0000-0001-8022-0203","authenticated-orcid":false,"given":"Yiting","family":"Li","sequence":"additional","affiliation":[{"name":"School of Sports Medicine and Rehabilitation, Beijing Sport University, Beijing 100084, China"}],"role":[{"vocabulary":"crossref","role":"author"}]},{"given":"Lu","family":"Guo","sequence":"additional","affiliation":[{"name":"School of Psychology, Beijing Sport University, Beijing 100084, China"}],"role":[{"vocabulary":"crossref","role":"author"}]},{"ORCID":"https:\/\/orcid.org\/0000-0001-7049-880X","authenticated-orcid":false,"given":"Li","family":"Zhao","sequence":"additional","affiliation":[{"name":"Beijing Key Laboratory of Sports Performance and Skill Assessment, Beijing Sport University, Beijing 100084, China"}],"role":[{"vocabulary":"crossref","role":"author"}]},{"ORCID":"https:\/\/orcid.org\/0009-0008-1778-002X","authenticated-orcid":false,"given":"Shanshan","family":"Mao","sequence":"additional","affiliation":[{"name":"Beijing Key Laboratory of Sports Performance and Skill Assessment, Beijing Sport University, Beijing 100084, China"},{"name":"Key Laboratory for Performance Training and Recovery of General Administration of Sport, Beijing Sport University, Beijing 100084, China"}],"role":[{"vocabulary":"crossref","role":"author"}]}],"member":"1968","published-online":{"date-parts":[[2026,7,4]]},"reference":[{"key":"ref_1","doi-asserted-by":"crossref","first-page":"119596","DOI":"10.1016\/j.jad.2025.119596","article-title":"Global, Regional, and National Burdens of Eating Disorder in Adolescents and Young Adults Aged 10\u201324 Years from 1990 to 2021: A Trend Analysis","volume":"388","author":"Liu","year":"2025","journal-title":"J. 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