{"status":"ok","message-type":"work","message-version":"1.0.0","message":{"indexed":{"date-parts":[[2026,6,3]],"date-time":"2026-06-03T03:01:18Z","timestamp":1780455678448,"version":"3.54.1"},"reference-count":50,"publisher":"MDPI AG","issue":"2","license":[{"start":{"date-parts":[[2024,1,12]],"date-time":"2024-01-12T00:00:00Z","timestamp":1705017600000},"content-version":"vor","delay-in-days":0,"URL":"https:\/\/creativecommons.org\/licenses\/by\/4.0\/"}],"content-domain":{"domain":[],"crossmark-restriction":false},"short-container-title":["Sensors"],"abstract":"<jats:p>The interest in soccer generally starts during childhood, with children and young people often looking for opportunities in sports. New exercise techniques can be effective in improving training. The aim of this study was to compare the effects on the strength and physical posture of a group practicing Pilates with another not practicing Pilates, both undergoing continuous football training. In this controlled randomized clinical trial, the participants were 15 soccer club members, who had a training frequency of least three times weekly. The sample was divided into a control group (n = 7) of players who did not undergo any therapeutic intervention (only the usual training) and a Pilates group (n = 8) of players who participated in the mat Pilates program. The intervention consisted of fifteen sessions. Postural evaluations were performed using biophotogrammetry and force analysis. Significant improvements were obtained in terms of increased muscle strength (p = 0.001) for the Pilates group, but there were no significant postural alterations when comparing the two groups. Five weeks of mat Pilates was sufficient to increase lower limb muscle strength in young football players. This pilot study indicates that Mat Pilates as a method that could be planned to be included in training.<\/jats:p>","DOI":"10.3390\/s24020473","type":"journal-article","created":{"date-parts":[[2024,1,12]],"date-time":"2024-01-12T07:47:16Z","timestamp":1705045636000},"page":"473","update-policy":"https:\/\/doi.org\/10.3390\/mdpi_crossmark_policy","source":"Crossref","is-referenced-by-count":6,"title":["Unlocking the Potential: Increasing Muscle Strength in Lower Limbs of Youth Soccer Players over Five Weeks through Mat Pilates Training\u2014A Pilot Study"],"prefix":"10.3390","volume":"24","author":[{"ORCID":"https:\/\/orcid.org\/0000-0001-6765-6475","authenticated-orcid":false,"given":"Franciele","family":"Parolini","sequence":"first","affiliation":[{"name":"Human Movement Analysis Laboratory (LAHM), Federal University of Tri\u00e2ngulo Mineiro (UFTM), Av. Get\u00falio Guarit\u00e1, 159, Nossa Sra. da Abadia, Uberaba 38025-440, MG, Brazil"},{"name":"Center for Rehabilitation Research (CIR), School of Health, Polytechnic Institute of Porto, Rua Dr. Ant\u00f3nio Bernardino de Almeida, 400, 4200-072 Porto, Portugal"},{"name":"Center of Research, Education, Innovation and Intervention in Sport, Faculty of Sport, University of Porto, 4200-450 Porto, Portugal"},{"name":"Porto Biomechanics Laboratory (LABIOMEP), University of Porto, 4200-450 Porto, Portugal"}],"role":[{"vocabulary":"crossref","role":"author"}]},{"ORCID":"https:\/\/orcid.org\/0000-0003-0565-2019","authenticated-orcid":false,"given":"Gladson","family":"Bertolini","sequence":"additional","affiliation":[{"name":"Department of Physiotherapy, State University of Western Paran\u00e1 (UNIOESTE), Cascavel 85819-110, PR, Brazil"}],"role":[{"vocabulary":"crossref","role":"author"}]},{"ORCID":"https:\/\/orcid.org\/0000-0002-7394-7604","authenticated-orcid":false,"given":"Rubim","family":"Santos","sequence":"additional","affiliation":[{"name":"Center for Rehabilitation Research (CIR), School of Health, Polytechnic Institute of Porto, Rua Dr. Ant\u00f3nio Bernardino de Almeida, 400, 4200-072 Porto, Portugal"}],"role":[{"vocabulary":"crossref","role":"author"}]},{"given":"Manoela","family":"Abreu","sequence":"additional","affiliation":[{"name":"Human Movement Analysis Laboratory (LAHM), Federal University of Tri\u00e2ngulo Mineiro (UFTM), Av. 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