{"status":"ok","message-type":"work","message-version":"1.0.0","message":{"indexed":{"date-parts":[[2026,4,17]],"date-time":"2026-04-17T17:49:17Z","timestamp":1776448157354,"version":"3.51.2"},"reference-count":185,"publisher":"MDPI AG","issue":"5","license":[{"start":{"date-parts":[[2023,2,23]],"date-time":"2023-02-23T00:00:00Z","timestamp":1677110400000},"content-version":"vor","delay-in-days":0,"URL":"https:\/\/creativecommons.org\/licenses\/by\/4.0\/"}],"funder":[{"name":"National Funds FCT Portuguese Foundation for Science and Technology\u2014Portugal and COMPETE","award":["UIDB\/00616\/2020"],"award-info":[{"award-number":["UIDB\/00616\/2020"]}]},{"name":"National Funds FCT Portuguese Foundation for Science and Technology\u2014Portugal and COMPETE","award":["UIDP\/00616\/2020 (CQ-VR)"],"award-info":[{"award-number":["UIDP\/00616\/2020 (CQ-VR)"]}]},{"name":"National Funds FCT Portuguese Foundation for Science and Technology\u2014Portugal and COMPETE","award":["UIDB\/04033\/2020 (CITAB)"],"award-info":[{"award-number":["UIDB\/04033\/2020 (CITAB)"]}]}],"content-domain":{"domain":[],"crossmark-restriction":false},"short-container-title":["Foods"],"abstract":"<jats:p>The possibility that nut intake may defend human health is an interesting point of view and has been investigated worldwide. Consequently, nuts are commonly promoted as healthy. In recent decades, the number of investigations proposing a correlation between nut consumption and a decrease in the risk of key chronic diseases has continued to increase. Nuts are a source of intake of fiber, and dietary fiber is associated with a reduced occurrence of obesity and cardiovascular diseases. Nuts likewise provide minerals and vitamins to the diet and supply phytochemicals that function as antioxidant, anti-inflammatory, and phytoestrogens agents and other protective mechanisms. Therefore, the main goal of this overview is to summarize current information and to describe the utmost new investigation concerning the health benefits of certain nuts.<\/jats:p>","DOI":"10.3390\/foods12050942","type":"journal-article","created":{"date-parts":[[2023,2,23]],"date-time":"2023-02-23T03:56:58Z","timestamp":1677124618000},"page":"942","update-policy":"https:\/\/doi.org\/10.3390\/mdpi_crossmark_policy","source":"Crossref","is-referenced-by-count":126,"title":["Composition of Nuts and Their Potential Health Benefits\u2014An Overview"],"prefix":"10.3390","volume":"12","author":[{"given":"Berta","family":"Gon\u00e7alves","sequence":"first","affiliation":[{"name":"CITAB, Centre for the Research and Technology of Agro-Environmental and Biological Sciences, Inov4Agro, Institute for Innovation, Capacity Building and Sustainability of Agri-Food Production, University of Tr\u00e1s-of-Montes and Alto Douro, Quinta de Prados, 5000-801 Vila Real, Portugal"}]},{"ORCID":"https:\/\/orcid.org\/0000-0002-4945-6741","authenticated-orcid":false,"given":"Teresa","family":"Pinto","sequence":"additional","affiliation":[{"name":"CITAB, Centre for the Research and Technology of Agro-Environmental and Biological Sciences, Inov4Agro, Institute for Innovation, Capacity Building and Sustainability of Agri-Food Production, University of Tr\u00e1s-of-Montes and Alto Douro, Quinta de Prados, 5000-801 Vila Real, Portugal"}]},{"ORCID":"https:\/\/orcid.org\/0000-0001-6291-8413","authenticated-orcid":false,"given":"Alfredo","family":"Aires","sequence":"additional","affiliation":[{"name":"CITAB, Centre for the Research and Technology of Agro-Environmental and Biological Sciences, Inov4Agro, Institute for Innovation, Capacity Building and Sustainability of Agri-Food Production, University of Tr\u00e1s-of-Montes and Alto Douro, Quinta de Prados, 5000-801 Vila Real, Portugal"}]},{"ORCID":"https:\/\/orcid.org\/0000-0002-6598-7454","authenticated-orcid":false,"given":"Maria Cristina","family":"Morais","sequence":"additional","affiliation":[{"name":"CITAB, Centre for the Research and Technology of Agro-Environmental and Biological Sciences, Inov4Agro, Institute for Innovation, Capacity Building and Sustainability of Agri-Food Production, University of Tr\u00e1s-of-Montes and Alto Douro, Quinta de Prados, 5000-801 Vila Real, Portugal"}]},{"ORCID":"https:\/\/orcid.org\/0000-0002-0062-154X","authenticated-orcid":false,"given":"Eunice","family":"Bacelar","sequence":"additional","affiliation":[{"name":"CITAB, Centre for the Research and Technology of Agro-Environmental and Biological Sciences, Inov4Agro, Institute for Innovation, Capacity Building and Sustainability of Agri-Food Production, University of Tr\u00e1s-of-Montes and Alto Douro, Quinta de Prados, 5000-801 Vila Real, Portugal"}]},{"ORCID":"https:\/\/orcid.org\/0000-0001-5917-357X","authenticated-orcid":false,"given":"Ros\u00e1rio","family":"Anjos","sequence":"additional","affiliation":[{"name":"CITAB, Centre for the Research and Technology of Agro-Environmental and Biological Sciences, Inov4Agro, Institute for Innovation, Capacity Building and Sustainability of Agri-Food Production, University of Tr\u00e1s-of-Montes and Alto Douro, Quinta de Prados, 5000-801 Vila Real, Portugal"}]},{"ORCID":"https:\/\/orcid.org\/0000-0001-5976-4564","authenticated-orcid":false,"given":"Jorge","family":"Ferreira-Cardoso","sequence":"additional","affiliation":[{"name":"CITAB, Centre for the Research and Technology of Agro-Environmental and Biological Sciences, Inov4Agro, Institute for Innovation, Capacity Building and Sustainability of Agri-Food Production, University of Tr\u00e1s-of-Montes and Alto Douro, Quinta de Prados, 5000-801 Vila Real, Portugal"}]},{"given":"Ivo","family":"Oliveira","sequence":"additional","affiliation":[{"name":"CITAB, Centre for the Research and Technology of Agro-Environmental and Biological Sciences, Inov4Agro, Institute for Innovation, Capacity Building and Sustainability of Agri-Food Production, University of Tr\u00e1s-of-Montes and Alto Douro, Quinta de Prados, 5000-801 Vila Real, Portugal"}]},{"ORCID":"https:\/\/orcid.org\/0000-0002-1615-2418","authenticated-orcid":false,"given":"Alice","family":"Vilela","sequence":"additional","affiliation":[{"name":"CQ-VR, Chemistry Research Centre\u2014Vila Real, University of Tr\u00e1s-os-Montes and Alto Douro, Quinta de Prados, 5000-801 Vila Real, Portugal"}]},{"ORCID":"https:\/\/orcid.org\/0000-0001-5924-1050","authenticated-orcid":false,"given":"Fernanda","family":"Cosme","sequence":"additional","affiliation":[{"name":"CQ-VR, Chemistry Research Centre\u2014Vila Real, University of Tr\u00e1s-os-Montes and Alto Douro, Quinta de Prados, 5000-801 Vila 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