{"status":"ok","message-type":"work","message-version":"1.0.0","message":{"indexed":{"date-parts":[[2026,1,8]],"date-time":"2026-01-08T10:49:08Z","timestamp":1767869348910,"version":"3.49.0"},"reference-count":73,"publisher":"MDPI AG","issue":"1","license":[{"start":{"date-parts":[[2026,1,6]],"date-time":"2026-01-06T00:00:00Z","timestamp":1767657600000},"content-version":"vor","delay-in-days":0,"URL":"https:\/\/creativecommons.org\/licenses\/by\/4.0\/"}],"funder":[{"name":"CITTA"},{"DOI":"10.13039\/501100001871","name":"Portuguese Foundation for Science and Technology","doi-asserted-by":"publisher","award":["UI\/BD\/151031\/2021"],"award-info":[{"award-number":["UI\/BD\/151031\/2021"]}],"id":[{"id":"10.13039\/501100001871","id-type":"DOI","asserted-by":"publisher"}]},{"DOI":"10.13039\/501100000780","name":"European Union","doi-asserted-by":"crossref","award":["101090685"],"award-info":[{"award-number":["101090685"]}],"id":[{"id":"10.13039\/501100000780","id-type":"DOI","asserted-by":"crossref"}]},{"DOI":"10.13039\/501100000780","name":"European Union","doi-asserted-by":"crossref","award":["ERASMUS-SPORT-2022-SCP"],"award-info":[{"award-number":["ERASMUS-SPORT-2022-SCP"]}],"id":[{"id":"10.13039\/501100000780","id-type":"DOI","asserted-by":"crossref"}]}],"content-domain":{"domain":[],"crossmark-restriction":false},"short-container-title":["IJERPH"],"abstract":"<jats:p>Integrating physical activity into daily routines through walking and cycling supports health while promoting sustainable mobility. This assumption aligns with SDGs 3, 5 and 11. This study assessed the feasibility and health impacts of cycling within a university setting. As part of the UCicletas program at Coimbra University, sixteen participants (8 males, 8 females) used conventional or pedal-assist bicycles for eight weeks. Descriptive analyses, t-tests, and Spearman correlations were applied to anthropometric and cardiorespiratory measurements collected before and after the intervention. Weekly cycling distance was obtained through self-reported odometer values. After eight weeks, notable health improvements were observed. Body fat decreased by 1.8% overall, with a significant reduction in females (p &lt; 0.05). VO2max increased by 13.79% in males (p = 0.02) and 12.21% in females (p = 0.03). The Ruffier Index decreased by 18.87% in males (p &lt; 0.05) and 14.73% in females (p = 0.03). Gender differences were evident in correlations: male BMI showed a strong negative association with respiratory recovery (\u03c1 = \u22120.867, p = 0.005), whereas the female association was weak (\u03c1 = 0.371). Correlations between cycling distance and health outcomes were weak and non-significant. Overall, the findings confirm that modest daily cycling improves health outcomes.<\/jats:p>","DOI":"10.3390\/ijerph23010079","type":"journal-article","created":{"date-parts":[[2026,1,6]],"date-time":"2026-01-06T13:49:46Z","timestamp":1767707386000},"page":"79","update-policy":"https:\/\/doi.org\/10.3390\/mdpi_crossmark_policy","source":"Crossref","is-referenced-by-count":0,"title":["Health Benefits of Cycling as a Form of Active Travel: A Pilot Empirical Study"],"prefix":"10.3390","volume":"23","author":[{"ORCID":"https:\/\/orcid.org\/0000-0002-9602-4941","authenticated-orcid":false,"given":"Mehrnaz","family":"Zargarzadeh","sequence":"first","affiliation":[{"name":"Department of Civil Engineering, Faculty of Sciences and Technology, University of Coimbra, 3030-788 Coimbra, Portugal"}]},{"ORCID":"https:\/\/orcid.org\/0000-0002-4716-979X","authenticated-orcid":false,"given":"Anabela Salgueiro Narciso","family":"Ribeiro","sequence":"additional","affiliation":[{"name":"Department of Civil Engineering, Faculty of Sciences and Technology, University of Coimbra, 3030-788 Coimbra, Portugal"}]},{"given":"Am\u00e2ndio Manuel Cupido","family":"Santos","sequence":"additional","affiliation":[{"name":"Interdisciplinary Center for the Study of Human Performance (CIPER), Faculty of Sport Science and Physical Education, University of Coimbra, 3040-248 Coimbra, Portugal"},{"name":"Association for the Development of Industrial Aerodynamics (ADAI), Department of Mecanic Engineering, Faculty of Sciences and Technology, University of Coimbra, 3030-790 Coimbra, Portugal"}]},{"given":"Rafael Nogueira","family":"Rodrigues","sequence":"additional","affiliation":[{"name":"University of Coimbra Stadium, University of Coimbra, Santa Clara, 3040-256 Coimbra, Portugal"}]}],"member":"1968","published-online":{"date-parts":[[2026,1,6]]},"reference":[{"key":"ref_1","doi-asserted-by":"crossref","first-page":"197","DOI":"10.1016\/j.jshs.2019.03.007","article-title":"New Scientific Basis for the 2018 U.S. Physical Activity Guidelines","volume":"8","author":"DiPietro","year":"2019","journal-title":"J. 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