{"status":"ok","message-type":"work","message-version":"1.0.0","message":{"indexed":{"date-parts":[[2026,1,8]],"date-time":"2026-01-08T18:51:36Z","timestamp":1767898296703,"version":"3.49.0"},"reference-count":41,"publisher":"MDPI AG","issue":"3","license":[{"start":{"date-parts":[[2025,3,6]],"date-time":"2025-03-06T00:00:00Z","timestamp":1741219200000},"content-version":"vor","delay-in-days":0,"URL":"https:\/\/creativecommons.org\/licenses\/by\/4.0\/"}],"funder":[{"name":"University of L\u2019Aquila","award":["07_PIANO_STRATEGICO_2024_VINCIGUERRA"],"award-info":[{"award-number":["07_PIANO_STRATEGICO_2024_VINCIGUERRA"]}]},{"name":"University of L\u2019Aquila","award":["UI\/04045"],"award-info":[{"award-number":["UI\/04045"]}]},{"name":"University of L\u2019Aquila","award":["UID\/04033"],"award-info":[{"award-number":["UID\/04033"]}]},{"name":"University of L\u2019Aquila","award":["LA\/P\/0126\/2020"],"award-info":[{"award-number":["LA\/P\/0126\/2020"]}]},{"name":"FCT\u2014Portuguese Foundation for Science and Technology","award":["07_PIANO_STRATEGICO_2024_VINCIGUERRA"],"award-info":[{"award-number":["07_PIANO_STRATEGICO_2024_VINCIGUERRA"]}]},{"name":"FCT\u2014Portuguese Foundation for Science and Technology","award":["UI\/04045"],"award-info":[{"award-number":["UI\/04045"]}]},{"name":"FCT\u2014Portuguese Foundation for Science and Technology","award":["UID\/04033"],"award-info":[{"award-number":["UID\/04033"]}]},{"name":"FCT\u2014Portuguese Foundation for Science and Technology","award":["LA\/P\/0126\/2020"],"award-info":[{"award-number":["LA\/P\/0126\/2020"]}]}],"content-domain":{"domain":[],"crossmark-restriction":false},"short-container-title":["Sports"],"abstract":"<jats:p>Workplace physical activity programs (WPAPs) are increasingly being recognized for improving employee health, though the results remain inconsistent. Universities provide favorable settings for WPAPs. This study examined the effects of a 24-week circuit training and mobility program on the physical fitness (PF) and body composition of university employees. Thirty-eight university employees (9 males and 29 females; 51.5 \u00b1 12.6 years) followed a 24-week training program consisting of two circuit training sessions and one mobility session per week. PF (including cardiorespiratory fitness (CRF), grip strength, shoulder mobility, core endurance, lower limb strength, and balance) body composition, anthropometric variables, and physical activity (PA) levels were assessed at baseline (T0), 12 weeks (T1), and 24 weeks (T2). CRF, strength, mobility, and core endurance significantly improved. A body composition analysis indicated a decrease in fat mass and an increase in lean mass at T2. Minor changes were observed in anthropometric variables. Furthermore, PA levels increased throughout the intervention. The 24-week WPAP improved the PF and body composition of university employees.<\/jats:p>","DOI":"10.3390\/sports13030079","type":"journal-article","created":{"date-parts":[[2025,3,7]],"date-time":"2025-03-07T07:05:46Z","timestamp":1741331146000},"page":"79","update-policy":"https:\/\/doi.org\/10.3390\/mdpi_crossmark_policy","source":"Crossref","is-referenced-by-count":4,"title":["The Effects of a 24-Week Combined Circuit Training and Mobility Program on the Physical Fitness and Body Composition of an Adult Academic Community"],"prefix":"10.3390","volume":"13","author":[{"ORCID":"https:\/\/orcid.org\/0000-0003-3861-7156","authenticated-orcid":false,"given":"Lorenzo","family":"Pugliese","sequence":"first","affiliation":[{"name":"Department of Biotechnological and Applied Clinical Sciences, University of L\u2019Aquila, 67100 L\u2019Aquila, Italy"}]},{"given":"Chiara","family":"Tuccella","sequence":"additional","affiliation":[{"name":"Department of Biotechnological and Applied Clinical Sciences, University of L\u2019Aquila, 67100 L\u2019Aquila, Italy"},{"name":"Department of Neurosciences, Biomedicine and Movement Sciences, University of Verona, 37131 Verona, Italy"}]},{"given":"Gabriele","family":"Maisto","sequence":"additional","affiliation":[{"name":"Department of Biotechnological and Applied Clinical Sciences, University of L\u2019Aquila, 67100 L\u2019Aquila, Italy"}]},{"ORCID":"https:\/\/orcid.org\/0000-0002-1572-7152","authenticated-orcid":false,"given":"Emanuele","family":"D\u2019Angelo","sequence":"additional","affiliation":[{"name":"Department of Wellbeing, Nutrition and Sport, Pegaso Telematic University, 80143 Naples, Italy"}]},{"ORCID":"https:\/\/orcid.org\/0000-0002-8153-915X","authenticated-orcid":false,"given":"Simona","family":"Delle Monache","sequence":"additional","affiliation":[{"name":"Department of Biotechnological and Applied Clinical Sciences, University of L\u2019Aquila, 67100 L\u2019Aquila, Italy"}]},{"ORCID":"https:\/\/orcid.org\/0000-0003-1995-072X","authenticated-orcid":false,"given":"Maria","family":"Scatigna","sequence":"additional","affiliation":[{"name":"Department of Life, Health and Environmental Sciences, University of L\u2019Aquila, 67100 L\u2019Aquila, Italy"}]},{"ORCID":"https:\/\/orcid.org\/0000-0002-5481-0688","authenticated-orcid":false,"given":"Maria Helena","family":"Rodrigues Moreira","sequence":"additional","affiliation":[{"name":"Department of Sport Science, Exercise and Health, University of Tr\u00e1s-os-Montes and Alto Douro, 5000-801 Vila Real, Portugal"}]},{"ORCID":"https:\/\/orcid.org\/0000-0003-2955-0498","authenticated-orcid":false,"given":"Valerio","family":"Bonavolont\u00e0","sequence":"additional","affiliation":[{"name":"Department of Biotechnological and Applied Clinical Sciences, University of L\u2019Aquila, 67100 L\u2019Aquila, Italy"}]},{"given":"Maria Giulia","family":"Vinciguerra","sequence":"additional","affiliation":[{"name":"Department of Biotechnological and Applied Clinical Sciences, University of L\u2019Aquila, 67100 L\u2019Aquila, Italy"}]}],"member":"1968","published-online":{"date-parts":[[2025,3,6]]},"reference":[{"key":"ref_1","unstructured":"World Health Organization (2018). 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