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\u0440\u0430\u0431\u043e\u0442\u043e\u0441\u043f\u043e\u0441\u043e\u0431\u043d\u043e\u0441\u0442\u0438 \u0441\u043a\u0435\u043b\u0435\u0442\u043d\u044b\u0445 \u043c\u044b\u0448\u0446, \u0441\u0442\u0430\u043d\u043e\u0432\u0438\u0442\u0441\u044f \u0432\u0441\u0435 \u0431\u043e\u043b\u0435\u0435 \u0440\u0430\u0441\u043f\u0440\u043e\u0441\u0442\u0440\u0430\u043d\u0435\u043d\u043d\u043e\u0439 \u043f\u0430\u0442\u043e\u043b\u043e\u0433\u0438\u0435\u0439. \u0421\u043d\u0438\u0436\u0435\u043d\u0438\u0435 \u0444\u0443\u043d\u043a\u0446\u0438\u043e\u043d\u0430\u043b\u044c\u043d\u044b\u0445 \u0432\u043e\u0437\u043c\u043e\u0436\u043d\u043e\u0441\u0442\u0435\u0439 \u0441\u043a\u0435\u043b\u0435\u0442\u043d\u044b\u0445 \u043c\u044b\u0448\u0446 \u0437\u043d\u0430\u0447\u0438\u043c\u043e \u0441\u043d\u0438\u0436\u0430\u0435\u0442 \u043a\u0430\u0447\u0435\u0441\u0442\u0432\u043e \u0436\u0438\u0437\u043d\u0438 \u043f\u043e\u0436\u0438\u043b\u044b\u0445 \u043b\u0438\u0446, \u0443\u0432\u0435\u043b\u0438\u0447\u0438\u0432\u0430\u0435\u0442 \u0438\u0445 \u0437\u0430\u0432\u0438\u0441\u0438\u043c\u043e\u0441\u0442\u044c \u043e\u0442 \u0434\u0440\u0443\u0433\u0438\u0445 \u043b\u044e\u0434\u0435\u0439, \u0430 \u0442\u0430\u043a\u0436\u0435 \u0443\u0445\u0443\u0434\u0448\u0430\u0435\u0442 \u0442\u0435\u0447\u0435\u043d\u0438\u0435 \u0434\u0440\u0443\u0433\u0438\u0445 \u0437\u0430\u0431\u043e\u043b\u0435\u0432\u0430\u043d\u0438\u0439, \u0447\u0442\u043e \u0432\u0435\u0434\u0435\u0442 \u043a \u0443\u0432\u0435\u043b\u0438\u0447\u0435\u043d\u0438\u044e \u0447\u0430\u0441\u0442\u043e\u0442\u044b \u0433\u043e\u0441\u043f\u0438\u0442\u0430\u043b\u0438\u0437\u0430\u0446\u0438\u0439. \u041f\u043e\u044d\u0442\u043e\u043c\u0443 \u0431\u043e\u043b\u044c\u0448\u043e\u0435 \u0432\u043d\u0438\u043c\u0430\u043d\u0438\u0435 \u0443\u0434\u0435\u043b\u044f\u0435\u0442\u0441\u044f \u043f\u043e\u0438\u0441\u043a\u0443 \u043c\u0435\u0442\u043e\u0434\u043e\u0432 \u043f\u0440\u043e\u0444\u0438\u043b\u0430\u043a\u0442\u0438\u043a\u0438 \u0438 \u0442\u0435\u0440\u0430\u043f\u0438\u0438 \u0432\u043e\u0437\u0440\u0430\u0441\u0442\u043d\u043e\u0433\u043e \u0441\u043d\u0438\u0436\u0435\u043d\u0438\u044f \u043c\u0430\u0441\u0441\u044b \u0438 \u0444\u0443\u043d\u043a\u0446\u0438\u043e\u043d\u0430\u043b\u044c\u043d\u044b\u0445 \u0432\u043e\u0437\u043c\u043e\u0436\u043d\u043e\u0441\u0442\u0435\u0439 \u0441\u043a\u0435\u043b\u0435\u0442\u043d\u044b\u0445 \u043c\u044b\u0448\u0446 \u043a\u0430\u043a \u0441 \u043f\u043e\u043c\u043e\u0449\u044c\u044e \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u0438\u0445 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u0439, \u0442\u0430\u043a \u0438 \u0441 \u043f\u043e\u043c\u043e\u0449\u044c\u044e \u043a\u043e\u043c\u0431\u0438\u043d\u0430\u0446\u0438\u0439 \u0440\u0430\u0437\u043b\u0438\u0447\u043d\u044b\u0445 \u043f\u043e\u0434\u0445\u043e\u0434\u043e\u0432. \u0412 \u043e\u0431\u0437\u043e\u0440\u0435 \u0440\u0430\u0441\u0441\u043c\u043e\u0442\u0440\u0435\u043d\u044b \u0438 \u043e\u0431\u043e\u0431\u0449\u0435\u043d\u044b \u0440\u0435\u0437\u0443\u043b\u044c\u0442\u0430\u0442\u044b \u044d\u043a\u0441\u043f\u0435\u0440\u0438\u043c\u0435\u043d\u0442\u0430\u043b\u044c\u043d\u044b\u0445 \u0440\u0430\u0431\u043e\u0442, \u043e\u0431\u0437\u043e\u0440\u043e\u0432 \u0438 \u043c\u0435\u0442\u0430\u0430\u043d\u0430\u043b\u0438\u0437\u043e\u0432, \u043f\u043e\u0441\u0432\u044f\u0449\u0435\u043d\u043d\u044b\u0445 \u0438\u0437\u0443\u0447\u0435\u043d\u0438\u044e \u044d\u0444\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442\u0438 \u0440\u0430\u0437\u043b\u0438\u0447\u043d\u044b\u0445 \u043f\u043e\u0434\u0445\u043e\u0434\u043e\u0432, \u043d\u0430\u043f\u0440\u0430\u0432\u043b\u0435\u043d\u043d\u044b\u0445 \u043d\u0430 \u043f\u0440\u043e\u0444\u0438\u043b\u0430\u043a\u0442\u0438\u043a\u0443 \u043f\u0430\u0434\u0435\u043d\u0438\u044f \u0438 \u0432\u043e\u0441\u0441\u0442\u0430\u043d\u043e\u0432\u043b\u0435\u043d\u0438\u0435 \u043c\u0430\u0441\u0441\u044b \u0438 \u0440\u0430\u0431\u043e\u0442\u043e\u0441\u043f\u043e\u0441\u043e\u0431\u043d\u043e\u0441\u0442\u0438 \u0441\u043a\u0435\u043b\u0435\u0442\u043d\u044b\u0445 \u043c\u044b\u0448\u0446 \u0441 \u043f\u043e\u043c\u043e\u0449\u044c\u044e \u0440\u0430\u0437\u043b\u0438\u0447\u043d\u044b\u0445 \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u0438\u0445 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043e\u043a, \u043a\u043e\u0440\u0440\u0435\u043a\u0446\u0438\u0438 \u043f\u0438\u0442\u0430\u043d\u0438\u044f \u0438 \u0444\u0430\u0440\u043c\u0430\u043a\u043e\u043b\u043e\u0433\u0438\u0447\u0435\u0441\u043a\u0438\u0445 \u0441\u0440\u0435\u0434\u0441\u0442\u0432.<\/jats:p>\n                  <jats:p>Due the increase life expectancy, sarcopenia, or age-related decline in skeletal muscle mass, strength, and performance, is becoming an increasingly common pathology. A decrease in the functional capabilities of skeletal muscles significantly reduces the quality of life of older people, increases their dependence on other people, and also worsens the course of other diseases, which leads to an increase in the frequency of hospitalizations. Therefore, much attention is paid to finding approaches for the prevention and treatment of age-related decline in skeletal muscle mass and functional capabilities, both through physical exercise and through combinations of various approaches. The review examines and summarizes the results of experimental studies, reviews and meta-analyses devoted to studying the effectiveness of various approaches aimed at preventing falls and restoring skeletal muscle mass and physical performance through various physical training, nutritional correction and pharmacological interventions.<\/jats:p>","DOI":"10.34922\/ae.2026.39.1.013","type":"journal-article","created":{"date-parts":[[2026,7,24]],"date-time":"2026-07-24T17:12:41Z","timestamp":1784913161000},"page":"113-123","source":"Crossref","is-referenced-by-count":0,"title":["\u041f\u0420\u041e\u0424\u0418\u041b\u0410\u041a\u0422\u0418\u041a\u0410 \u0412\u041e\u0417\u0420\u0410\u0421\u0422\u041d\u041e\u0413\u041e \u0421\u041d\u0418\u0416\u0415\u041d\u0418\u042f \u041c\u042b\u0428\u0415\u0427\u041d\u041e\u0419 \u041c\u0410\u0421\u0421\u042b \u0418 \u0424\u0423\u041d\u041a\u0426\u0418\u0419 \u0421\u041a\u0415\u041b\u0415\u0422\u041d\u042b\u0425 \u041c\u042b\u0428\u0426: \u0424\u0418\u0417\u0418\u0427\u0415\u0421\u041a\u0418\u0415 \u041d\u0410\u0413\u0420\u0423\u0417\u041a\u0418, \u041f\u0418\u0422\u0410\u041d\u0418\u0415 \u0418 \u041b\u0415\u041a\u0410\u0420\u0421\u0422\u0412\u0415\u041d\u041d\u042b\u0415 \u041f\u0420\u0415\u041f\u0410\u0420\u0410\u0422\u042b"],"prefix":"10.34922","volume":"39","author":[{"given":"\u0422.\u0424.","family":"\u0412\u0435\u043f\u0445\u0432\u0430\u0434\u0437\u0435","sequence":"first","affiliation":[{"name":"\u0418\u043d\u0441\u0442\u0438\u0442\u0443\u0442 \u043c\u0435\u0434\u0438\u043a\u043e-\u0431\u0438\u043e\u043b\u043e\u0433\u0438\u0447\u0435\u0441\u043a\u0438\u0445 \u043f\u0440\u043e\u0431\u043b\u0435\u043c \u0420\u0410\u041d"},{"name":"\u0424\u0435\u0434\u0435\u0440\u0430\u043b\u044c\u043d\u044b\u0439 \u043d\u0430\u0443\u0447\u043d\u043e-\u043a\u043b\u0438\u043d\u0438\u0447\u0435\u0441\u043a\u0438\u0439 \u0446\u0435\u043d\u0442\u0440 \u0444\u0438\u0437\u0438\u043a\u043e-\u0445\u0438\u043c\u0438\u0447\u0435\u0441\u043a\u043e\u0439 \u043c\u0435\u0434\u0438\u0446\u0438\u043d\u044b \u0438\u043c. \u0430\u043a\u0430\u0434\u0435\u043c\u0438\u043a\u0430 \u042e.\u041c. \u041b\u043e\u043f\u0443\u0445\u0438\u043d\u0430 \u0424\u0435\u0434\u0435\u0440\u0430\u043b\u044c\u043d\u043e\u0433\u043e \u043c\u0435\u0434\u0438\u043a\u043e-\u0431\u0438\u043e\u043b\u043e\u0433\u0438\u0447\u0435\u0441\u043a\u043e\u0433\u043e \u0430\u0433\u0435\u043d\u0442\u0441\u0442\u0432\u0430"}],"role":[{"vocabulary":"crossref","role":"author"}]},{"given":"\u0415.\u041c.","family":"\u041b\u0435\u0434\u043d\u0435\u0432","sequence":"first","affiliation":[{"name":"\u0418\u043d\u0441\u0442\u0438\u0442\u0443\u0442 \u043c\u0435\u0434\u0438\u043a\u043e-\u0431\u0438\u043e\u043b\u043e\u0433\u0438\u0447\u0435\u0441\u043a\u0438\u0445 \u043f\u0440\u043e\u0431\u043b\u0435\u043c \u0420\u0410\u041d"},{"name":"\u0424\u0435\u0434\u0435\u0440\u0430\u043b\u044c\u043d\u044b\u0439 \u043d\u0430\u0443\u0447\u043d\u043e-\u043a\u043b\u0438\u043d\u0438\u0447\u0435\u0441\u043a\u0438\u0439 \u0446\u0435\u043d\u0442\u0440 \u0444\u0438\u0437\u0438\u043a\u043e-\u0445\u0438\u043c\u0438\u0447\u0435\u0441\u043a\u043e\u0439 \u043c\u0435\u0434\u0438\u0446\u0438\u043d\u044b \u0438\u043c. \u0430\u043a\u0430\u0434\u0435\u043c\u0438\u043a\u0430 \u042e.\u041c. \u041b\u043e\u043f\u0443\u0445\u0438\u043d\u0430 \u0424\u0435\u0434\u0435\u0440\u0430\u043b\u044c\u043d\u043e\u0433\u043e \u043c\u0435\u0434\u0438\u043a\u043e-\u0431\u0438\u043e\u043b\u043e\u0433\u0438\u0447\u0435\u0441\u043a\u043e\u0433\u043e \u0430\u0433\u0435\u043d\u0442\u0441\u0442\u0432\u0430"}],"role":[{"vocabulary":"crossref","role":"author"}]}],"member":"31754","reference":[{"key":"1","doi-asserted-by":"crossref","unstructured":"\u0412\u0438\u043d\u043e\u0433\u0440\u0430\u0434\u043e\u0432\u0430 \u041e.\u041b., \u041f\u043e\u043f\u043e\u0432 \u0414.\u0412., \u041d\u0435\u0442\u0440\u0435\u0431\u0430 \u0410.\u0418. \u0438 \u0434\u0440. \u041e\u043f\u0442\u0438\u043c\u0438\u0437\u0430\u0446\u0438\u044f \u043f\u0440\u043e\u0446\u0435\u0441\u0441\u0430 \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u043e\u0439 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438: \u0440\u0430\u0437\u0440\u0430\u0431\u043e\u0442\u043a\u0430 \u043d\u043e\u0432\u044b\u0445 \u00ab\u0449\u0430\u0434\u044f\u0449\u0438\u0445\u00bb \u043f\u043e\u0434\u0445\u043e\u0434\u043e\u0432 \u043a \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0435 \u0441\u0438\u043b\u043e\u0432\u044b\u0445 \u0432\u043e\u0437\u043c\u043e\u0436\u043d\u043e\u0441\u0442\u0435\u0439 \/\/ \u0424\u0438\u0437\u0438\u043e\u043b\u043e\u0433\u0438\u044f \u0447\u0435\u043b\u043e\u0432\u0435\u043a\u0430. 2013. 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