{"status":"ok","message-type":"work","message-version":"1.0.0","message":{"indexed":{"date-parts":[[2026,10,2]],"date-time":"2026-10-02T07:33:28Z","timestamp":1790926408042,"version":"4.1.0"},"reference-count":33,"publisher":"National Athletic Trainers' Association","issue":"1","content-domain":{"domain":[],"crossmark-restriction":false},"short-container-title":[],"published-print":{"date-parts":[[2020,1,1]]},"abstract":"<jats:sec>\n                  <jats:title>Context<\/jats:title>\n                  <jats:p>Foam rolling (FR) is considered an effective postexercise modality for reducing delayed-onset muscle soreness and enhancing recovery of muscle function. However, the effects of FR on muscle and joint proprioception have not been investigated.<\/jats:p>\n               <\/jats:sec>\n               <jats:sec>\n                  <jats:title>Objective<\/jats:title>\n                  <jats:p>To examine the effects of FR on muscle and joint proprioception after an intense exercise protocol.<\/jats:p>\n               <\/jats:sec>\n               <jats:sec>\n                  <jats:title>Design<\/jats:title>\n                  <jats:p>Controlled laboratory study.<\/jats:p>\n               <\/jats:sec>\n               <jats:sec>\n                  <jats:title>Setting<\/jats:title>\n                  <jats:p>University-based laboratory.<\/jats:p>\n               <\/jats:sec>\n               <jats:sec>\n                  <jats:title>Patients or Other Participants<\/jats:title>\n                  <jats:p>A total of 80 healthy, physically active male students were randomly assigned to either the FR (n = 40; age = 22.8 \u00b1 3.3 years, height = 176.4 \u00b1 5.3 cm, mass = 74.2 \u00b1 6.4 kg) or passive-recovery (PR; n = 40; age = 23.0 \u00b1 3.2 years, height = 178.1 \u00b1 5.5 cm, mass = 74.6 \u00b1 6.2 kg) group.<\/jats:p>\n               <\/jats:sec>\n               <jats:sec>\n                  <jats:title>Intervention(s)<\/jats:title>\n                  <jats:p>Participants in both groups performed 4 sets of 25 repetitions of voluntary maximal eccentric contractions at 60\u00b0\/s from 20\u00b0 to 100\u00b0 of knee flexion to induce exercise-induced muscle damage. The exercise was followed by either PR or 2 minutes of FR immediately (1 hour) and 24, 48, and 72 hours postexercise.<\/jats:p>\n               <\/jats:sec>\n               <jats:sec>\n                  <jats:title>Main Outcome Measure(s)<\/jats:title>\n                  <jats:p>Muscle soreness, pressure-pain threshold, quadriceps-muscle strength, joint position sense, isometric force sense, and threshold to detect passive movement at baseline and immediately, 24, 48, and 72 hours postexercise after FR.<\/jats:p>\n               <\/jats:sec>\n               <jats:sec>\n                  <jats:title>Results<\/jats:title>\n                  <jats:p>Foam rolling resulted in decreased muscle pain, increased pressure-pain threshold, improved joint position sense, attenuated force loss, and reduced threshold to detect passive movement compared with PR at 24 and 48 hours postexercise.<\/jats:p>\n               <\/jats:sec>\n               <jats:sec>\n                  <jats:title>Conclusions<\/jats:title>\n                  <jats:p>Foam rolling postexercise diminished delayed-onset muscle soreness and improved recovery of muscle strength and joint proprioception. These results suggested that FR enhanced recovery from exercise-induced damage.<\/jats:p>\n               <\/jats:sec>","DOI":"10.4085\/1062-6050-459-18","type":"journal-article","created":{"date-parts":[[2019,12,19]],"date-time":"2019-12-19T15:58:34Z","timestamp":1576771114000},"page":"58-64","source":"Crossref","is-referenced-by-count":40,"title":["Foam Rolling and Muscle and Joint Proprioception After Exercise-Induced Muscle Damage"],"prefix":"10.4085","volume":"55","author":[{"given":"Aynollah","family":"Naderi","sequence":"first","affiliation":[{"name":"School of Physical Education and Sport Sciences, Shahrood University of Technology, Semnan, Iran"}],"role":[{"vocabulary":"crossref","role":"author"}]},{"given":"Mohammad Hossein","family":"Rezvani","sequence":"first","affiliation":[{"name":"School of Physical Education and Sport Sciences, Shahrood University of Technology, Semnan, 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