{"status":"ok","message-type":"work","message-version":"1.0.0","message":{"indexed":{"date-parts":[[2026,7,4]],"date-time":"2026-07-04T20:16:59Z","timestamp":1783196219261,"version":"3.54.6"},"reference-count":0,"publisher":"Pakistan Medical Association","issue":"07","license":[{"start":{"date-parts":[[2026,6,25]],"date-time":"2026-06-25T00:00:00Z","timestamp":1782345600000},"content-version":"unspecified","delay-in-days":0,"URL":"https:\/\/creativecommons.org\/licenses\/by\/4.0"}],"content-domain":{"domain":[],"crossmark-restriction":false},"short-container-title":["J Pak Med Assoc"],"abstract":"<jats:p>Water is a mega nutrient, required in larger quantities than other macro-and micro-nutrients. It also constitutes the bulk of the human body. Yet, hydration is usually missing from normal discourse in medical nutrition therapy and metabolism. This review describes various evidence-based facts related to water and weight, or hydration and baro-homoeostasis. It argues that hydration should be used as a tool to prevent and fight obesity.\nKeywords: Aldosterone, hydration, obesity, overweight, vasopressin, water.<\/jats:p>","DOI":"10.47391\/jpma.26-56","type":"journal-article","created":{"date-parts":[[2026,6,26]],"date-time":"2026-06-26T19:40:48Z","timestamp":1782502848000},"page":"1179-1181","source":"Crossref","is-referenced-by-count":0,"title":["Water and weight: the role of hydration in weight management"],"prefix":"10.47391","volume":"76","author":[{"family":"Sanjay Kalra","sequence":"first","affiliation":[],"role":[{"vocabulary":"crossref","role":"author"}]},{"family":"Sourabh Sharma","sequence":"additional","affiliation":[],"role":[{"vocabulary":"crossref","role":"author"}]},{"family":"Amandeep Singh","sequence":"additional","affiliation":[],"role":[{"vocabulary":"crossref","role":"author"}]},{"family":"Nitin Kapoor","sequence":"additional","affiliation":[],"role":[{"vocabulary":"crossref","role":"author"}]}],"member":"26547","published-online":{"date-parts":[[2026,6,25]]},"container-title":["Journal of the Pakistan Medical Association"],"original-title":[],"link":[{"URL":"https:\/\/jpma.org.pk\/index.php\/public_html\/article\/download\/42099\/4931","content-type":"application\/pdf","content-version":"vor","intended-application":"text-mining"},{"URL":"https:\/\/jpma.org.pk\/index.php\/public_html\/article\/download\/42099\/4931","content-type":"unspecified","content-version":"vor","intended-application":"similarity-checking"}],"deposited":{"date-parts":[[2026,7,4]],"date-time":"2026-07-04T19:42:01Z","timestamp":1783194121000},"score":1,"resource":{"primary":{"URL":"https:\/\/jpma.org.pk\/index.php\/public_html\/article\/view\/42099"}},"subtitle":[],"short-title":[],"issued":{"date-parts":[[2026,6,25]]},"references-count":0,"journal-issue":{"issue":"07","published-online":{"date-parts":[[2026,6,23]]}},"URL":"https:\/\/doi.org\/10.47391\/jpma.26-56","relation":{},"ISSN":["0030-9982"],"issn-type":[{"value":"0030-9982","type":"print"}],"subject":[],"published":{"date-parts":[[2026,6,25]]}}}