{"status":"ok","message-type":"work","message-version":"1.0.0","message":{"indexed":{"date-parts":[[2026,4,13]],"date-time":"2026-04-13T15:37:29Z","timestamp":1776094649739,"version":"3.50.1"},"reference-count":32,"publisher":"Termedia Sp. z.o.o.","license":[{"start":{"date-parts":[[2024,12,19]],"date-time":"2024-12-19T00:00:00Z","timestamp":1734566400000},"content-version":"vor","delay-in-days":0,"URL":"https:\/\/creativecommons.org\/licenses\/by\/4.0\/"},{"start":{"date-parts":[[2024,12,19]],"date-time":"2024-12-19T00:00:00Z","timestamp":1734566400000},"content-version":"am","delay-in-days":0,"URL":"https:\/\/creativecommons.org\/licenses\/by\/4.0\/"},{"start":{"date-parts":[[2024,12,19]],"date-time":"2024-12-19T00:00:00Z","timestamp":1734566400000},"content-version":"tdm","delay-in-days":0,"URL":"https:\/\/creativecommons.org\/licenses\/by\/4.0\/"}],"content-domain":{"domain":[],"crossmark-restriction":false},"short-container-title":["Journal of Human Kinetics"],"abstract":"<jats:p>Futsal warm-ups are crucial pre-match routines designed to enhance players\u2019 readiness. However, non-starter players inevitably face longer periods of inactivity. This study aimed to investigate the effects of various post warm-up strategies on physical performance of non-starter players in futsal. Thirteen highly trained male futsal players participated in this study during the in-season period. All players performed three distinct post warm-up strategies over consecutive days: REST, dynamic stretching (DYS), and a combination of plyometrics with change of direction drills (PLY-COD). After performing a standard warm-up, players remained inactive for 10 min, mirroring the traditional time window leading up to the start of the match. Subsequently, post warm-up strategies were implemented. Testing included a countermovement-jump, a reactive strength index, 5- and 10-m sprints, and a 505 COD test. Players were tested 10 min after the conclusion of the warm-up and immediately after the post warm-up strategy. The PLY-COD strategy yielded positive effects across all variables. Running performance improved with small to moderate effect in both sprint (\u22122.2 \u00b1 1.9%), (\u22121.6 \u00b1 1.7%), and COD (\u22122.9 \u00b1 3.5%) tests. Conversely, both DYS and REST strategies had a detrimental impact on running and jumping performances, with this impairment being more pronounced in running following REST strategy, particularly in the 10-m linear sprint (1.4 \u00b1 1.7%). These results suggest that remaining inactive or exerting limited effort after a warm-up may be detrimental to physical performance of futsal non-starter players. On the other hand, PLY-COD drills could be effective strategies to maintain or even enhance physical performance following the warm-up.<\/jats:p>","DOI":"10.5114\/jhk\/192789","type":"journal-article","created":{"date-parts":[[2024,12,23]],"date-time":"2024-12-23T13:48:47Z","timestamp":1734961727000},"source":"Crossref","is-referenced-by-count":1,"title":["Effects of Different Post Warm-Up Strategies \nfor Non-Starter Players in Futsal"],"prefix":"10.5114","author":[{"given":"Nuno Filipe Dias","family":"Silva","sequence":"first","affiliation":[],"role":[{"role":"author","vocabulary":"crossref"}]},{"given":"Bruno","family":"Travassos","sequence":"additional","affiliation":[],"role":[{"role":"author","vocabulary":"crossref"}]},{"given":"Bruno","family":"Gonsalves","sequence":"additional","affiliation":[],"role":[{"role":"author","vocabulary":"crossref"}]},{"ORCID":"https:\/\/orcid.org\/0000-0002-5336-3652","authenticated-orcid":true,"given":"F\u00e1bio Yuzo","family":"Nakamura","sequence":"additional","affiliation":[],"role":[{"role":"author","vocabulary":"crossref"}]},{"ORCID":"https:\/\/orcid.org\/0000-0002-4766-896X","authenticated-orcid":true,"given":"Eduardo","family":"Abade","sequence":"additional","affiliation":[],"role":[{"role":"author","vocabulary":"crossref"}]}],"member":"3061","published-online":{"date-parts":[[2024,12,19]]},"reference":[{"key":"ref-1308578","doi-asserted-by":"publisher","DOI":"10.1371\/journal.pone.0180152"},{"key":"ref-1308579","doi-asserted-by":"publisher","DOI":"10.1260\/1747-9541.9.5.975"},{"key":"ref-1308580","doi-asserted-by":"publisher","DOI":"10.5604\/20831862.1140426"},{"key":"ref-1308581","doi-asserted-by":"publisher","DOI":"10.1249\/MSS.0000000000001539"},{"key":"ref-1308582","doi-asserted-by":"crossref","unstructured":"Bosco, C., Luhtanen, P., & Komi, P. V. (1983). A simple method for measurement of mechanical power in jumping. European Journal of Applied Physiology Occupational Physiology, 50(2), 273\u2013282. http:\/\/www.ncbi.nlm.nih.gov\/pubmed\/6681758.","DOI":"10.1007\/BF00422166"},{"key":"ref-1308583","unstructured":"Cohen, J. (1988). Statistical Power Analysis for the Behavioral Sciences. L. Erlbaum Associates. https:\/\/books.google.pt\/books?id=Tl0N2lRAO9oC."},{"key":"ref-1308584","doi-asserted-by":"publisher","DOI":"10.1007\/s40279-022-01715-x"},{"key":"ref-1308585","doi-asserted-by":"publisher","DOI":"10.3390\/sports5020027"},{"key":"ref-1308586","doi-asserted-by":"crossref","unstructured":"Cumming, G. (2012). Understanding the New Statistics: Effect Sizes, Confidence Intervals, and Meta-Analysis. Routledge, Taylor & Francis Group. http:\/\/books.google.pt\/books?id=AVBDYgEACAAJ.","DOI":"10.4324\/9780203807002"},{"key":"ref-1308587","doi-asserted-by":"publisher","DOI":"10.3389\/fpsyg.2020.620108"},{"key":"ref-1308588","doi-asserted-by":"publisher","DOI":"10.1519\/JSC.0000000000001535"},{"key":"ref-1308589","doi-asserted-by":"publisher","DOI":"10.1519\/JSC.0b013e31821656a3"},{"key":"ref-1308590","doi-asserted-by":"publisher","DOI":"10.1007\/s00421-012-2320-1"},{"key":"ref-1308591","doi-asserted-by":"publisher","DOI":"10.1038\/s41592-019-0470-3"},{"key":"ref-1308592","doi-asserted-by":"crossref","unstructured":"Hopkins, W. G. (2000). Measures of reliability in sports medicine and science. Sports Medicine, 30(1), 1\u201315. doi.org\/10.2165\/00007256-200030010-00001.","DOI":"10.2165\/00007256-200030010-00001"},{"key":"ref-1308593","doi-asserted-by":"publisher","DOI":"10.1007\/s40279-021-01566-y"},{"key":"ref-1308594","doi-asserted-by":"publisher","DOI":"10.1186\/s40798-022-00550-8"},{"key":"ref-1308595","doi-asserted-by":"publisher","DOI":"10.1007\/s40279-015-0376-x"},{"key":"ref-1308596","doi-asserted-by":"publisher","DOI":"10.1123\/ijspp.2021-0451"},{"key":"ref-1308597","doi-asserted-by":"publisher","DOI":"10.3233\/BMR-191710"},{"key":"ref-1308598","doi-asserted-by":"publisher","DOI":"10.1007\/s40279-017-0797-9"},{"key":"ref-1308599","unstructured":"Opplert, J., & Babault, N. (2019). Acute Effects of Dynamic Stretching on Mechanical Properties Result From both Muscle-Tendon Stretching and Muscle Warm-Up. Journal of Sports Science & Medicine, 18(2), 351\u2013358. https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/31191106."},{"key":"ref-1308600","doi-asserted-by":"publisher","DOI":"10.5114\/jhk\/169522"},{"key":"ref-1308601","doi-asserted-by":"publisher","DOI":"10.1177\/17479541221119659"},{"key":"ref-1308602","doi-asserted-by":"publisher","DOI":"10.1007\/s40279-018-0958-5"},{"key":"ref-1308603","doi-asserted-by":"publisher","DOI":"10.3389\/fpsyg.2020.584602"},{"key":"ref-1308604","doi-asserted-by":"publisher","DOI":"10.1515\/hukin-2016-0026"},{"key":"ref-1308605","doi-asserted-by":"publisher","DOI":"10.3389\/fpsyg.2020.569897"},{"key":"ref-1308606","doi-asserted-by":"publisher","DOI":"10.5114\/biolsport.2022.105332"},{"key":"ref-1308607","doi-asserted-by":"publisher","DOI":"10.1080\/02640414.2015.1040825"},{"key":"ref-1308608","doi-asserted-by":"publisher","DOI":"10.1080\/02701367.2019.1630700"},{"key":"ref-1308609","doi-asserted-by":"publisher","DOI":"10.2478\/hukin-2019-0043"}],"container-title":["Journal of Human Kinetics"],"original-title":[],"link":[{"URL":"https:\/\/jhk.termedia.pl\/pdf-192789-117688","content-type":"application\/pdf","content-version":"vor","intended-application":"text-mining"},{"URL":"https:\/\/jhk.termedia.pl\/pdf-192789-117688","content-type":"unspecified","content-version":"vor","intended-application":"similarity-checking"}],"deposited":{"date-parts":[[2024,12,23]],"date-time":"2024-12-23T13:49:50Z","timestamp":1734961790000},"score":1,"resource":{"primary":{"URL":"https:\/\/jhk.termedia.pl\/Effects-of-Different-Post-Warm-Up-Strategies-nfor-Non-Starter-Players-in-Futsal,192789,0,2.html"}},"subtitle":[],"short-title":[],"issued":{"date-parts":[[2024,12,19]]},"references-count":32,"alternative-id":["192789"],"URL":"https:\/\/doi.org\/10.5114\/jhk\/192789","relation":{},"ISSN":["1640-5544","1899-7562"],"issn-type":[{"value":"1640-5544","type":"print"},{"value":"1899-7562","type":"electronic"}],"subject":[],"published":{"date-parts":[[2024,12,19]]}}}