{"status":"ok","message-type":"work","message-version":"1.0.0","message":{"indexed":{"date-parts":[[2026,10,9]],"date-time":"2026-10-09T11:59:53Z","timestamp":1791547193607,"version":"4.3.4"},"reference-count":40,"publisher":"Journal of Sports Science and Medicine","license":[{"start":{"date-parts":[[2022,1,20]],"date-time":"2022-01-20T00:00:00Z","timestamp":1642636800000},"content-version":"am","delay-in-days":0,"URL":"http:\/\/creativecommons.org\/licenses\/by-nc-nd\/4.0\/"}],"content-domain":{"domain":[],"crossmark-restriction":false},"short-container-title":["jsportscimed"],"abstract":"<jats:p>Previous research has shown that vibration foam rolling (VFR) on damaged muscle shows greater improvement in muscle soreness and range of motion (ROM) compared with foam rolling (FR) without vibration. However, the effect of frequency in VFR on muscle soreness and loss of function caused by damaged muscles is unknown. The purpose of this study was to compare the acute effects of 90-s low-frequency (LF)- and high-frequency (HF)-VFR intervention on ROM, muscle soreness, muscle strength, and performance of eccentrically damaged muscle. Study participants were sedentary healthy adult volunteers (n = 28) who performed a bout of eccentric exercise of the knee extensors with the dominant leg and received 90-s LF-VFR or HF-VFR intervention of the quadriceps 48 h after the eccentric exercise. The dependent variables were measured before the eccentric exercise (baseline) and before (pre-intervention) and after VFR intervention (post-intervention) 48 h after the eccentric exercise. The results showed that both LF-VFR and HF-VFR similarly (p &lt; 0.05) improved the knee flexion ROM (11.3 \u00b1 7.2%), muscle soreness at palpation (-37.9 \u00b1 17.2%), and countermovement jump height (12.4 \u00b1 12.9%). It was concluded that it was not necessary to perform VFR with a high frequency to improve muscle soreness and function.<\/jats:p>","DOI":"10.52082\/jssm.2022.112","type":"journal-article","created":{"date-parts":[[2022,1,24]],"date-time":"2022-01-24T01:31:20Z","timestamp":1642987880000},"page":"112-119","source":"Crossref","is-referenced-by-count":19,"title":["Comparison of the Acute Effects of Foam Rolling with High and Low Vibration Frequencies on Eccentrically Damaged Muscle"],"prefix":"10.52082","author":[{"given":"Kazuki","family":"Kasahara","sequence":"first","affiliation":[],"role":[{"vocabulary":"crossref","role":"author"}]},{"given":"Riku","family":"Yoshida","sequence":"additional","affiliation":[],"role":[{"vocabulary":"crossref","role":"author"}]},{"given":"Kaoru","family":"Yahata","sequence":"additional","affiliation":[],"role":[{"vocabulary":"crossref","role":"author"}]},{"given":"Shigeru","family":"Sato","sequence":"additional","affiliation":[],"role":[{"vocabulary":"crossref","role":"author"}]},{"given":"Yuta","family":"Murakami","sequence":"additional","affiliation":[],"role":[{"vocabulary":"crossref","role":"author"}]},{"given":"Kodai","family":"Aizawa","sequence":"additional","affiliation":[],"role":[{"vocabulary":"crossref","role":"author"}]},{"given":"Andreas","family":"Konrad","sequence":"additional","affiliation":[],"role":[{"vocabulary":"crossref","role":"author"}]},{"given":"Masatoshi","family":"Nakamura","sequence":"additional","affiliation":[],"role":[{"vocabulary":"crossref","role":"author"}]}],"member":"29163","published-online":{"date-parts":[[2022,1,20]]},"reference":[{"key":"ref0","doi-asserted-by":"publisher","unstructured":"Aboodarda S.J., Spence A.J., Button D.C. 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(2015) Changes in force and stiffness after static stretching of eccentrically-damaged hamstrings. European Journal of Applied Physiology 115, 981-991.  Crossref","DOI":"10.1007\/s00421-014-3079-3"},{"key":"ref24","doi-asserted-by":"publisher","unstructured":"Journal of Sports Science and Medicine Mavropalias G., Koeda T., Barley O.R., Poon W.C.K., Fisher A.J., Blazevich A.J., Nosaka K. (2020) Comparison between high- and low-intensity eccentric cycling of equal mechanical work for muscle damage and the repeated bout effect. European Journal of Applied Physiology 120, 1015-1025.  Crossref","DOI":"10.1007\/s00421-020-04341-5"},{"key":"ref25","doi-asserted-by":"publisher","unstructured":"Journal of Sports Science and Medicine Naderi A., Rezvani M.H., Degens H. (2020) Foam Rolling and Muscle and Joint Proprioception After Exercise-Induced Muscle Damage. Journal of Athletic Training 55, 58-64.  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Pubmed","DOI":"10.3390\/sports7040080"},{"key":"ref37","doi-asserted-by":"publisher","unstructured":"Journal of Sports Science and Medicine Sato S., Yoshida R., Kiyono R., Yahata K., Yasaka K., Nosaka K., Nakamura M. (2021) Cross-education and detraining effects of eccentric vs. concentric resistance training of the elbow flexors. BMC Sports Science, Medicine and Rehabilitation 13, 105.  Crossref","DOI":"10.1186\/s13102-021-00298-w"},{"key":"ref38","doi-asserted-by":"publisher","unstructured":"Journal of Sports Science and Medicine Tsai W.C., Chen Z.R. (2021) The Acute Effect of Foam Rolling and Vibration Foam Rolling on Drop Jump Performance. International Journal of Environmental Research and Public Health 18, 3489.  Crossref","DOI":"10.3390\/ijerph18073489"},{"key":"ref39","doi-asserted-by":"publisher","unstructured":"Journal of Sports Science and Medicine Tseng W.C., Nosaka K., Tseng K.W., Chou T.Y., Chen T.C. (2020) Contralateral Effects by Unilateral Eccentric versus Concentric Resistance Training. Medicine & Science in Sports & Exercise 52, 474-483.  Crossref","DOI":"10.1249\/mss.0000000000002155"}],"container-title":["Journal of Sports Science and Medicine"],"original-title":[],"language":"en","deposited":{"date-parts":[[2022,1,24]],"date-time":"2022-01-24T01:31:26Z","timestamp":1642987886000},"score":1,"resource":{"primary":{"URL":"https:\/\/www.jssm.org\/jssm-21-112.xml%3EFulltext"}},"subtitle":[],"short-title":[],"issued":{"date-parts":[[2022,1,20]]},"references-count":40,"URL":"https:\/\/doi.org\/10.52082\/jssm.2022.112","archive":["Internet Archive"],"relation":{},"ISSN":["1303-2968"],"issn-type":[{"value":"1303-2968","type":"electronic"}],"subject":[],"published":{"date-parts":[[2022,1,20]]}}}