{"status":"ok","message-type":"work","message-version":"1.0.0","message":{"indexed":{"date-parts":[[2026,3,13]],"date-time":"2026-03-13T19:45:15Z","timestamp":1773431115107,"version":"3.50.1"},"reference-count":56,"publisher":"Journal of Sports Science and Medicine","license":[{"start":{"date-parts":[[2024,9,1]],"date-time":"2024-09-01T00:00:00Z","timestamp":1725148800000},"content-version":"am","delay-in-days":0,"URL":"https:\/\/creativecommons.org\/licenses\/by\/4.0\/"}],"content-domain":{"domain":[],"crossmark-restriction":false},"short-container-title":["jsportscimed"],"abstract":"<jats:p>Whereas prolonged static stretching (SS: &gt;60-seconds per muscle) can increase range of motion (ROM) for up to 2-hours, it can also decrease maximal voluntary isometric contraction (MVIC) forces, countermovement (CMJ) and drop jump (DJ) heights, and muscle activation immediately after the stretching exercise. When an appropriate SS duration (&lt;60-seconds per muscle) is incorporated into a dynamic warm-up, performance decrements are often trivial. However, there is a lack of studies that observed the effects of extensive SS (180-seconds) 2-hours prior to a dynamic warm-up. The objective was to investigate ROM and performance effects of prolonged SS, 2-hours prior to a traditional warm-up. This study investigated 9 female and 8 male healthy recreationally active, young adult participants on the effects of prolonged SS (180-seconds per muscle) of the quadriceps and hamstrings, 2-hours before a traditional warm-up compared to an active control condition on hip flexion ROM, knee extension and flexion MVIC forces, CMJ, DJ, and quadriceps and hamstrings electromyography (EMG). There were no significant changes in knee flexion\/extension MVIC forces, EMG, CMJ, or DJ height. However, there was significant, small magnitude (p = 0.002) greater post-warm-up left hip flexion ROM (115.4\u00b0 \u00b1 17.2) than pre-SS (108.9\u00b0 \u00b1 17.13, Effect size [ES]: 0.28) and control post-warm-up (p = 0.05, ES: 0.31, 109.5\u00b0 \u00b1 20.55). Similarly, right hip flexion ROM (117.2\u00b0 \u00b1 16.5) also demonstrated significant small magnitude (p = 0.003) greater than the pre-SS (112.4\u00b0 \u00b1 18.4, ES: 0.22) and control post-warm-up (p = 0.046, ES: 0.33, 110.8\u00b0 \u00b1 20.5). Additionally, significant, large magnitude greater hip flexion ROM was observed with the women vs. men (ES: 1.29 \u2013 1.34). Significant hip flexion ROM increases were not accompanied by significant changes in knee flexion\/extension MVIC forces, EMG, or jump heights, suggesting that extensive SS can positively impact ROM without performance deficits when followed by a traditional warm-up, 2-hours after SS.<\/jats:p>","DOI":"10.52082\/jssm.2024.663","type":"journal-article","created":{"date-parts":[[2024,8,20]],"date-time":"2024-08-20T09:27:56Z","timestamp":1724146076000},"page":"663-671","source":"Crossref","is-referenced-by-count":3,"title":["The Effects of Static Stretching 2-Hours Prior to a Traditional Warm-Up on Performance"],"prefix":"10.52082","author":[{"given":"Ashley","family":"Shea","sequence":"first","affiliation":[],"role":[{"role":"author","vocabulary":"crossref"}]},{"given":"Mohammadmahdi","family":"Bahrami","sequence":"additional","affiliation":[],"role":[{"role":"author","vocabulary":"crossref"}]},{"given":"Mahta","family":"Sardroodian","sequence":"additional","affiliation":[],"role":[{"role":"author","vocabulary":"crossref"}]},{"given":"David G.","family":"Behm","sequence":"additional","affiliation":[],"role":[{"role":"author","vocabulary":"crossref"}]}],"member":"29163","published-online":{"date-parts":[[2024,9,1]]},"reference":[{"key":"ref0","doi-asserted-by":"publisher","unstructured":"Aura O., Komi P. V. (1986) The mechanical efficiency of locomotion in men and women with special emphasis on stretch-shortening cycle exercises. Journal of Applied Physiology: Respiratory, Environmental Exercise Physiology 55, 37-43.","DOI":"10.1007\/bf00422890"},{"key":"ref1","doi-asserted-by":"publisher","unstructured":"Journal of Sports Science and Medicine Behm D. G., Alizadeh S., Daneshjoo A., Konrad A. (2023a) Potential effects of dynamic stretching on injury incidence of athletes: A narrative review of risk factors. Sprots Medicine 53, 1359-1373.  Crossref","DOI":"10.1007\/s40279-023-01847-8"},{"key":"ref2","doi-asserted-by":"publisher","unstructured":"Journal of Sports Science and Medicine Behm D. G., Bambury A., Cahill F., Power K. (2004) Effect of acute static stretching on force, balance, reaction time, and movement time. Medicine and Science in Sports and Exercise 36, 1397-1402.  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(2021d) Mechanisms underlying performance impairments following prolonged static stretching without a comprehensive warm-up. European Journal of Applied Physiology 121, 67-96.  Crossref","DOI":"10.1007\/s00421-020-04538-8"},{"key":"ref6","doi-asserted-by":"publisher","unstructured":"Journal of Sports Science and Medicine Behm D. G., Lau R. J., O\u2019Leary J. J., Rayner M. C.P., Burton E. A., Lavers L. (2019) Acute effects of unilateral self-administered static stretching on contralateral limb performance. Journal of Performance Health Research 3, 1-7.  Crossref","DOI":"10.25036\/jphr.2019.3.1.behm"},{"key":"ref7","doi-asserted-by":"publisher","unstructured":"Journal of Sports Science and Medicine Behm D. G., Peach A., Maddigan M., Aboodarda S. J., DiSanto M. C., Button D. C., Muffuletta N. A. (2013) Massage and stretching reduce spinal reflex excitability without affecting twitch contractile properties. Journal of Electromyography and Kinesiology 23, 1215-1221.  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