{"status":"ok","message-type":"work","message-version":"1.0.0","message":{"indexed":{"date-parts":[[2025,6,19]],"date-time":"2025-06-19T11:40:11Z","timestamp":1750333211042,"version":"3.41.0"},"reference-count":76,"publisher":"Journal of Sports Science and Medicine","license":[{"start":{"date-parts":[[2025,9,1]],"date-time":"2025-09-01T00:00:00Z","timestamp":1756684800000},"content-version":"am","delay-in-days":0,"URL":"https:\/\/creativecommons.org\/licenses\/by\/4.0\/"}],"content-domain":{"domain":[],"crossmark-restriction":false},"short-container-title":["jsportscimed"],"abstract":"<jats:p>Self-massage tools such as foam rollers and massage balls are widely used in warm-ups and recovery, but their effects on dynamic strength tasks like squatting remain unclear. To compare the effects of a foam roller (FR), massage ball (MB), and vibrating massage ball (MBV) versus a control condition on squat load velocity profiles and associated electromyographic (EMG) activity in resistance-trained individuals. In this crossover study, fourteen experienced resistance-trained participants performed four experimental conditions: FR, MB, MBV, and control. After an initial session for incremental load testing and protocol familiarization, each participant performed eight back squats before and after each experimental session, while movement velocity, hip vertical displacement (range of motion), and EMG of the vastus lateralis and semimembranosus were recorded. MBV produced a significant increase in quadriceps EMG during the fastest repetition (\u03b2 = 0.107; p = 0.003). In contrast, all interventions elicited a reduction in the second fastest repetition versus control (FR: \u03b2 = -0.033, p = 0.005; MB: \u03b2 = -0.025, p = 0.029; MBV: \u03b2 = -0.036, p = 0.002). Moreover, both FR and MBV similarly decreased third fastest repetition and mean velocities relative to control (FR: third fastest repetition \u03b2 = -0.025, p = 0.027; mean \u03b2 = -0.046, p = 0.046; MBV: third fastest repetition \u03b2 = -0.032, p = 0.005; mean velocity \u03b2 = -0.031, p = 0.004). There were no significant changes in the hip vertical displacement. All self-massage conditions modestly impaired squat velocity, with the MB showing the least detrimental effect on performance.<\/jats:p>","DOI":"10.52082\/jssm.2025.485","type":"journal-article","created":{"date-parts":[[2025,6,19]],"date-time":"2025-06-19T11:08:06Z","timestamp":1750331286000},"page":"485-494","source":"Crossref","is-referenced-by-count":0,"title":["Effects of Foam Roller, and Massage Ball with and Without Vibration on Squat Load-Velocity Profile of Resistance Trained Adults"],"prefix":"10.52082","author":[{"given":"Jos\u00e9 Carlos","family":"Arag\u00e3o-Santos","sequence":"first","affiliation":[],"role":[{"role":"author","vocabulary":"crossref"}]},{"given":"Marzo Edir","family":"Da Silva-Grigoletto","sequence":"additional","affiliation":[],"role":[{"role":"author","vocabulary":"crossref"}]},{"given":"David G.","family":"Behm","sequence":"additional","affiliation":[],"role":[{"role":"author","vocabulary":"crossref"}]}],"member":"29163","published-online":{"date-parts":[[2025,9,1]]},"reference":[{"key":"ref0","unstructured":"Agopyan A., Kahraman T., Yetgin M.K., Tekin D. 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(2024) Self-massage acute effects on pressure pain threshold, muscular electrical activity, and muscle force production: A Systematic Review and Meta-Analysis. Journal of Strength and Conditioning Research 38, 620-635.  Crossref","DOI":"10.1519\/jsc.0000000000004721"},{"key":"ref29","doi-asserted-by":"publisher","unstructured":"Journal of Sports Science and Medicine Garcia-Sillero M., Jurado-Castro J.M., Benitez-Porres J., Vargas-Molina S. (2021) Acute effects of a percussive massage treatment on movement velocity during resistance training. International Journal of Environmental Research and Public Health 18.  Crossref","DOI":"10.3390\/ijerph18157726"},{"key":"ref30","unstructured":"Journal of Sports Science and Medicine Germann D., El Bouse A., Shnier J., Abdelkader N., Kazemi M. (2018) Effects of local vibration therapy on various performance parameters: a narrative literature review. 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(2024) Static stretch training versus foam rolling training effects on range of motion: A Systematic Review and Meta-Analysis. Sports Medicine 54, 2311-2326.  Crossref","DOI":"10.1007\/s40279-024-02041-0"},{"key":"ref43","doi-asserted-by":"publisher","unstructured":"Journal of Sports Science and Medicine Konrad A., Nakamura M., Behm D.G. (2022a) The effects of foam rolling training on performance parameters: A Systematic Review and Meta-Analysis including Controlled and Randomized Controlled Trials. International Journal of Environmental Research and Public Health 19, 11638.  Crossref","DOI":"10.3390\/ijerph191811638"},{"key":"ref44","doi-asserted-by":"publisher","unstructured":"Journal of Sports Science and Medicine Konrad A., Nakamura M., Bernsteiner D., Tilp M. (2021) The accumulated effects of foam rolling combined with stretching on range of motion and physical performance: A Systematic Review and Meta-Analysis. Journal of Sports Sciences and Medicine 20, 535-545.  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