{"status":"ok","message-type":"work","message-version":"1.0.0","message":{"indexed":{"date-parts":[[2026,8,7]],"date-time":"2026-08-07T14:55:53Z","timestamp":1786114553022,"version":"build-2736575974"},"reference-count":0,"publisher":"Kinesiology Scholarly Trends, Abstracts, and Research","issue":"5","content-domain":{"domain":[],"crossmark-restriction":false},"short-container-title":["Int J Exerc Sci"],"abstract":"<jats:p>For advancement of public health through exercise, exercise intensity and enjoyment are important. We aimed at testing whether self-selected exercise intensity was higher during treadmill exercise than during indoor cycling. Secondly, the enjoyment associated with the two activities was evaluated. Thirdly, in a person-centered analysis, taking into account the participants\u2019 preference for mode of activity, we assessed whether preference for one of the activity modes was accompanied by greater intensity. Healthy adults (n=21) participated in the repeated measures crossover-designed study. They performed 16-min bouts of treadmill exercise and indoor cycling at self-selected intensity. Heart rate was recorded to determine the intensity. Enjoyment associated with the exercise activity was determined by a questionnaire. Intensity in terms of heart rate as percent of maximal heart rate was not different between treadmill exercise and indoor cycling (p=0.148). Enjoyment, on the other hand, was 4.4\u00b17.6 units greater for treadmill exercise than for indoor cycling (p=0.012). Seventeen of the participants had a preferred mode of activity, when asked before any testing. The person-centered analysis, which took into account the participants\u2019 preference for the mode of activity, showed that intensity was 4\u00b17 percentage points higher (p=0.029) during the preferred mode of activity as compared to the other activity. In summary, the study showed that the self-selected intensity was not different between treadmill exercise and indoor cycling, while the enjoyment was found to be greater during treadmill exercise. A person-centered analysis showed that intensity was higher during the preferred mode of activity than during the other activity.<\/jats:p>","DOI":"10.70252\/ncpi2090","type":"journal-article","created":{"date-parts":[[2025,11,12]],"date-time":"2025-11-12T15:57:07Z","timestamp":1762963027000},"page":"1344-1354","source":"Crossref","is-referenced-by-count":0,"title":["Treadmill Exercise and Indoor Cycling: Self-selected Intensity, Perceived Enjoyment, and Importance of Preference for Activity Mode"],"prefix":"10.70252","volume":"18","author":[{"ORCID":"https:\/\/orcid.org\/0000-0003-2690-6807","authenticated-orcid":false,"given":"Ernst A.","family":"Hansen","sequence":"first","affiliation":[],"role":[{"vocabulary":"crossref","role":"author"}]},{"given":"Jonathan H.","family":"Ipsen","sequence":"additional","affiliation":[],"role":[{"vocabulary":"crossref","role":"author"}]},{"given":"Jari V.","family":"Schneider","sequence":"additional","affiliation":[],"role":[{"vocabulary":"crossref","role":"author"}]},{"given":"Simon B.B.","family":"Petersen","sequence":"additional","affiliation":[],"role":[{"vocabulary":"crossref","role":"author"}]},{"given":"Alexander W.","family":"Petersen","sequence":"additional","affiliation":[],"role":[{"vocabulary":"crossref","role":"author"}]},{"ORCID":"https:\/\/orcid.org\/0000-0002-9183-083X","authenticated-orcid":false,"given":"Marianne","family":"Lindahl","sequence":"additional","affiliation":[],"role":[{"vocabulary":"crossref","role":"author"}]}],"member":"56809","published-online":{"date-parts":[[2025]]},"container-title":["International Journal of Exercise Science"],"original-title":[],"link":[{"URL":"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC12684974\/pdf\/ijes-18-5-1344.pdf","content-type":"unspecified","content-version":"vor","intended-application":"similarity-checking"}],"deposited":{"date-parts":[[2026,8,5]],"date-time":"2026-08-05T21:10:20Z","timestamp":1785964220000},"score":1,"resource":{"primary":{"URL":"https:\/\/digitalcommons.wku.edu\/ijes\/vol18\/iss5\/14\/"}},"subtitle":[],"short-title":[],"issued":{"date-parts":[[2025]]},"references-count":0,"journal-issue":{"issue":"5","published-online":{"date-parts":[[2025]]}},"URL":"https:\/\/doi.org\/10.70252\/ncpi2090","relation":{},"ISSN":["1939-795X"],"issn-type":[{"value":"1939-795X","type":"electronic"}],"subject":[],"published":{"date-parts":[[2025]]}}}