{"status":"ok","message-type":"work","message-version":"1.0.0","message":{"indexed":{"date-parts":[[2026,5,12]],"date-time":"2026-05-12T00:42:55Z","timestamp":1778546575015,"version":"3.51.4"},"reference-count":52,"publisher":"PeerJ","license":[{"start":{"date-parts":[[2024,6,28]],"date-time":"2024-06-28T00:00:00Z","timestamp":1719532800000},"content-version":"unspecified","delay-in-days":0,"URL":"https:\/\/creativecommons.org\/licenses\/by\/4.0\/"}],"funder":[{"name":"National Key Research and Development Program of China","award":["2020YFC2003301"],"award-info":[{"award-number":["2020YFC2003301"]}]},{"name":"Zhejiang medicine and health science and technology plan","award":["2020KY959"],"award-info":[{"award-number":["2020KY959"]}]},{"name":"National Social Science Fund of China","award":["22BTY099"],"award-info":[{"award-number":["22BTY099"]}]}],"content-domain":{"domain":[],"crossmark-restriction":false},"short-container-title":[],"abstract":"<jats:sec>\n<jats:title>Objective<\/jats:title>\n<jats:p>To investigate the effects of 12-week weight-bearing dance aerobics (WBDA) on muscle morphology, strength and functional fitness in older women.<\/jats:p>\n<\/jats:sec>\n<jats:sec>\n<jats:title>Methods<\/jats:title>\n<jats:p>This controlled study recruited 37 female participants (66.31y \u00b1 3.83) and divided them into intervention and control groups according to willingness. The intervention group received 90-min WBDA thrice a week for 12 weeks, while the control group maintained normal activities. The groups were then compared by measuring muscle thickness, fiber length and pennation angle by ultrasound, muscle strength using an isokinetic multi-joint module and functional fitness, such as 2-min step test, 30-s chair stand, chair sit-and-reach, TUG and single-legged closed-eyed standing test. The morphology, strength, and functional fitness were compared using ANCOVA or Mann-Whitney U test to study the effects of 12 weeks WBDA.<\/jats:p>\n<\/jats:sec>\n<jats:sec>\n<jats:title>Results<\/jats:title>\n<jats:p>Among all recruited participants, 33 completed all tests. After 12 weeks, the thickness of the vastus intermedius (<jats:italic>F<\/jats:italic> = 17.85, <jats:italic>P<\/jats:italic> &lt; 0.01) and quadriceps (<jats:italic>F<\/jats:italic> = 15.62, <jats:italic>P<\/jats:italic> &lt; 0.01) was significantly increased in the intervention group compared to the control group, along with a significant increase in the torque\/weight of the knee flexor muscles (<jats:italic>F<\/jats:italic> = 4.47, <jats:italic>P<\/jats:italic> = 0.04). Similarly, the intervention group revealed a significant improvement in the single-legged closed-eyed standing test (<jats:italic>z = \u2212<\/jats:italic>2.16, <jats:italic>P<\/jats:italic> = 0.03) compared to the control group.<\/jats:p>\n<\/jats:sec>\n<jats:sec>\n<jats:title>Conclusion<\/jats:title>\n<jats:p>The study concluded that compared to the non-exercising control group, 12-week WBDA was shown to thicken vastus intermedius, increase muscle strength, and improve physical function in older women. In addition, this study provides a reference exercise program for older women.<\/jats:p>\n<\/jats:sec>","DOI":"10.7717\/peerj.17606","type":"journal-article","created":{"date-parts":[[2024,6,28]],"date-time":"2024-06-28T07:21:43Z","timestamp":1719559303000},"page":"e17606","source":"Crossref","is-referenced-by-count":4,"title":["Effects of weight-bearing dance aerobics on lower limb muscle morphology, strength and functional fitness in older women"],"prefix":"10.7717","volume":"12","author":[{"given":"Xiaoying","family":"Peng","sequence":"first","affiliation":[{"name":"School of Exercise and Health, Shanghai University of Sport, Shanghai, China"}],"role":[{"role":"author","vocabulary":"crossref"}]},{"given":"Tang","family":"Zhou","sequence":"additional","affiliation":[{"name":"Pinghu Normal University, Jiaxing University, Jiaxing, China"}],"role":[{"role":"author","vocabulary":"crossref"}]},{"given":"Hua","family":"Wu","sequence":"additional","affiliation":[{"name":"Rehabilitation Medicine Center, The Second Affiliated Hospital of Jiaxing University, Jiaxing, China"}],"role":[{"role":"author","vocabulary":"crossref"}]},{"given":"Yiyan","family":"Li","sequence":"additional","affiliation":[{"name":"Shenzhen Longhua School Affiliated to East China Normal University, Shenzhen, China"}],"role":[{"role":"author","vocabulary":"crossref"}]},{"given":"Jiajia","family":"Liu","sequence":"additional","affiliation":[{"name":"School of Exercise and Health, Shanghai University of Sport, Shanghai, China"}],"role":[{"role":"author","vocabulary":"crossref"}]},{"given":"Huan","family":"Huang","sequence":"additional","affiliation":[{"name":"School of Exercise and Health, Shanghai University of Sport, Shanghai, China"}],"role":[{"role":"author","vocabulary":"crossref"}]},{"ORCID":"https:\/\/orcid.org\/0000-0002-0753-5548","authenticated-orcid":true,"given":"Changshuang","family":"He","sequence":"additional","affiliation":[{"name":"School of Exercise and Health, Shanghai University of Sport, Shanghai, China"}],"role":[{"role":"author","vocabulary":"crossref"}]},{"given":"Shaoyu","family":"Guo","sequence":"additional","affiliation":[{"name":"School of Exercise and Health, Shanghai University of Sport, Shanghai, China"},{"name":"High School Affiliated to Fudan University, Shanghai, China"}],"role":[{"role":"author","vocabulary":"crossref"}]},{"given":"Muyang","family":"Huan","sequence":"additional","affiliation":[{"name":"School of Exercise and Health, Shanghai University of Sport, Shanghai, China"}],"role":[{"role":"author","vocabulary":"crossref"}]},{"given":"Lei","family":"Shi","sequence":"additional","affiliation":[{"name":"School of Exercise and Health, Shanghai University of Sport, Shanghai, China"}],"role":[{"role":"author","vocabulary":"crossref"}]},{"given":"Peijie","family":"Chen","sequence":"additional","affiliation":[{"name":"School of Exercise and Health, Shanghai University of Sport, Shanghai, China"}],"role":[{"role":"author","vocabulary":"crossref"}]},{"ORCID":"https:\/\/orcid.org\/0000-0002-4016-1322","authenticated-orcid":true,"given":"Minghui","family":"Quan","sequence":"additional","affiliation":[{"name":"School of Exercise and Health, Shanghai University of Sport, Shanghai, China"},{"name":"Shanghai Frontiers Science Research Base of Exercise and Metabolic Health, Shanghai, China"}],"role":[{"role":"author","vocabulary":"crossref"}]}],"member":"4443","published-online":{"date-parts":[[2024,6,28]]},"reference":[{"issue":"6","key":"10.7717\/peerj.17606\/ref-1","doi-asserted-by":"publisher","first-page":"376","DOI":"10.2165\/00007256-199214060-00005","article-title":"Aging and muscle function","volume":"14","author":"Aoyagi","year":"1992","journal-title":"Sports Medicine"},{"issue":"2","key":"10.7717\/peerj.17606\/ref-2","doi-asserted-by":"publisher","first-page":"258","DOI":"10.1093\/jn\/nxy259","article-title":"The incidence of obesity, assessed as adiposity, is reduced after 1 year in primary school children by the POIBA intervention","volume":"149","author":"Ariza","year":"2019","journal-title":"The Journal of Nutrition"},{"issue":"1","key":"10.7717\/peerj.17606\/ref-3","doi-asserted-by":"publisher","first-page":"6","DOI":"10.1016\/j.exger.2019.02.013","article-title":"Bench stepping with incremental heights improves muscle volume, strength and functional performance in older women","volume":"120","author":"Baggen","year":"2019","journal-title":"Experimental Gerontology"},{"key":"10.7717\/peerj.17606\/ref-4","doi-asserted-by":"publisher","first-page":"864327","DOI":"10.3389\/fpsyg.2022.864327","article-title":"The effectiveness of plaza dancing on psychological well-being and ill-being: a systematic review and meta-analysis","volume":"13","author":"Bai","year":"2022","journal-title":"Frontiers in Psychology"},{"issue":"2","key":"10.7717\/peerj.17606\/ref-5","doi-asserted-by":"publisher","first-page":"113","DOI":"10.1177\/036354658801600205","article-title":"Muscular coactivation. The role of the antagonist musculature in maintaining knee stability","volume":"16","author":"Baratta","year":"1988","journal-title":"The American Journal of Sports Medicine"},{"issue":"3","key":"10.7717\/peerj.17606\/ref-6","doi-asserted-by":"publisher","first-page":"B166","DOI":"10.1093\/gerona\/52A.3.B166","article-title":"Hormone replacement therapy does not augment gains in muscle strength or fat-free mass in response to weight-bearing exercise","volume":"52","author":"Brown","year":"1997","journal-title":"The Journals of Gerontology Series A: Biological Sciences and Medical Sciences"},{"issue":"1","key":"10.7717\/peerj.17606\/ref-7","doi-asserted-by":"publisher","first-page":"264","DOI":"10.3390\/ijerph18010264","article-title":"The associations between functional fitness test performance and abdominal obesity in healthy elderly people: results from the national physical fitness examination survey in Taiwan","volume":"18","author":"Chen","year":"2020","journal-title":"International Journal of Environmental Research and Public Health"},{"issue":"10367","key":"10.7717\/peerj.17606\/ref-8","doi-asserted-by":"publisher","first-page":"1967","DOI":"10.1016\/S0140-6736(22)01546-X","article-title":"The path to healthy ageing in China: a Peking University-Lancet Commission","volume":"400","author":"Chen","year":"2022","journal-title":"Lancet"},{"issue":"13","key":"10.7717\/peerj.17606\/ref-9","doi-asserted-by":"publisher","first-page":"4669","DOI":"10.3390\/ijerph17134669","article-title":"Acute effects of open kinetic chain exercise versus those of closed kinetic chain exercise on quadriceps muscle thickness in healthy adults","volume":"17","author":"Cheon","year":"2020","journal-title":"International Journal of Environmental Research and Public Health"},{"issue":"6","key":"10.7717\/peerj.17606\/ref-10","doi-asserted-by":"publisher","first-page":"44","DOI":"10.1016\/j.archger.2016.08.007","article-title":"A canonical correlation analysis on the relationship between functional fitness and health-related quality of life in older adults","volume":"68","author":"Chung","year":"2017","journal-title":"Archives of Gerontology and Geriatrics"},{"key":"10.7717\/peerj.17606\/ref-11","volume-title":"Statistical power analysis for the behavioral sciences","author":"Cohen","year":"1988","edition":"2"},{"issue":"1","key":"10.7717\/peerj.17606\/ref-12","doi-asserted-by":"publisher","first-page":"155","DOI":"10.1037\/0033-2909.112.1.155","article-title":"A power primer","volume":"112","author":"Cohen","year":"1992","journal-title":"Psychological Bulletin"},{"issue":"1","key":"10.7717\/peerj.17606\/ref-13","doi-asserted-by":"publisher","first-page":"16","DOI":"10.1093\/ageing\/afy169","article-title":"Sarcopenia: revised European consensus on definition and diagnosis","volume":"48","author":"Cruz-Jentoft","year":"2019","journal-title":"Age and Ageing"},{"issue":"6","key":"10.7717\/peerj.17606\/ref-14","doi-asserted-by":"publisher","first-page":"748","DOI":"10.1093\/ageing\/afu115","article-title":"Prevalence of and interventions for sarcopenia in ageing adults: a systematic review","volume":"43","author":"Cruz-Jentoft","year":"2014","journal-title":"Report of the International Sarcopenia Initiative (EWGSOP and IWGS). Age Ageing"},{"issue":"3","key":"10.7717\/peerj.17606\/ref-15","doi-asserted-by":"publisher","first-page":"593","DOI":"10.1007\/s00421-015-3321-7","article-title":"Strength and size relationships of the quadriceps and hamstrings with special reference to reciprocal muscle balance","volume":"116","author":"Evangelidis","year":"2016","journal-title":"European Journal of Applied Physiology"},{"issue":"3","key":"10.7717\/peerj.17606\/ref-16","doi-asserted-by":"publisher","first-page":"266","DOI":"10.1093\/gerona\/58.3.M266","article-title":"Effects of exercise training and hormone replacement therapy on lean and fat mass in postmenopausal women","volume":"58","author":"Figueroa","year":"2003","journal-title":"The Journals of Gerontology Series A: Biological Sciences and Medical Sciences"},{"issue":"1","key":"10.7717\/peerj.17606\/ref-17","doi-asserted-by":"publisher","first-page":"120","DOI":"10.23736\/S1973-9087.20.06149-3","article-title":"A 12-week exercise program improves functional status in postmenopausal osteoporotic women: randomized controlled study","volume":"57","author":"Filipovi\u0106","year":"2021","journal-title":"European Journal of Physical and Rehabilitation Medicine"},{"issue":"4","key":"10.7717\/peerj.17606\/ref-18","doi-asserted-by":"publisher","first-page":"933","DOI":"10.1007\/s40279-017-0853-5","article-title":"The effectiveness of dance interventions on physical health outcomes compared to other forms of physical activity: a systematic review and meta-analysis","volume":"48","author":"Fong Yan","year":"2018","journal-title":"Sports Medicine"},{"issue":"5","key":"10.7717\/peerj.17606\/ref-19","doi-asserted-by":"publisher","first-page":"772","DOI":"10.1016\/j.clnu.2013.01.010","article-title":"Sarcopenia: prevalence and prognostic significance in hospitalized patients","volume":"32","author":"Gariballa","year":"2013","journal-title":"Clinical Nutrition"},{"issue":"5","key":"10.7717\/peerj.17606\/ref-20","doi-asserted-by":"publisher","first-page":"R1452","DOI":"10.1152\/ajpregu.00354.2009","article-title":"Aerobic exercise training improves whole muscle and single myofiber size and function in older women","volume":"297","author":"Harber","year":"2009","journal-title":"American Journal of Physiology-Regulatory, Integrative and Comparative Physiology"},{"issue":"3","key":"10.7717\/peerj.17606\/ref-21","doi-asserted-by":"publisher","first-page":"123","DOI":"10.1265\/ehpm.2002.123","article-title":"Associations between physical strength, cerebral function and mental health in independent-living elderly Japanese women","volume":"7","author":"Hayashi","year":"2002","journal-title":"Environmental Health and Preventive Medicine"},{"issue":"8","key":"10.7717\/peerj.17606\/ref-22","doi-asserted-by":"publisher","first-page":"e1910154","DOI":"10.1001\/jamanetworkopen.2019.10154","article-title":"Association between hormone therapy and muscle mass in postmenopausal women: a systematic review and meta-analysis","volume":"2","author":"Javed","year":"2019","journal-title":"JAMA Network Open"},{"issue":"S99\u2013123","key":"10.7717\/peerj.17606\/ref-23","doi-asserted-by":"publisher","first-page":"175","DOI":"10.1016\/j.envres.2018.07.003","article-title":"Cardiovascular diseases in middle aged and older adults in China: the joint effects and mediation of different types of physical exercise and neighborhood greenness and walkability","volume":"167","author":"Jia","year":"2018","journal-title":"Environmental Research"},{"issue":"20","key":"10.7717\/peerj.17606\/ref-24","doi-asserted-by":"publisher","first-page":"1218","DOI":"10.1056\/NEJM198311173092005","article-title":"Active life expectancy","volume":"309","author":"Katz","year":"1983","journal-title":"New England Journal of Medicine"},{"issue":"5","key":"10.7717\/peerj.17606\/ref-25","doi-asserted-by":"publisher","first-page":"379","DOI":"10.1097\/NCC.0000000000000530","article-title":"The effect on bone outcomes of home-based exercise intervention for prostate cancer survivors receiving androgen deprivation therapy: a pilot randomized controlled trial","volume":"41","author":"Kim","year":"2018","journal-title":"Cancer Nursing"},{"issue":"3","key":"10.7717\/peerj.17606\/ref-26","doi-asserted-by":"publisher","first-page":"287","DOI":"10.1123\/japa.15.3.287","article-title":"Effects of exercise training with weighted vests on bone turnover and isokinetic strength in postmenopausal women","volume":"15","author":"Klentrou","year":"2007","journal-title":"Journal of Aging and Physical Activity"},{"issue":"5","key":"10.7717\/peerj.17606\/ref-27","doi-asserted-by":"publisher","first-page":"652","DOI":"10.1016\/j.clnu.2012.02.007","article-title":"Sarcopenia as a risk factor for falls in elderly individuals: results from the ilSIRENTE study","volume":"31","author":"Landi","year":"2012","journal-title":"Clinical Nutrition"},{"issue":"1","key":"10.7717\/peerj.17606\/ref-28","doi-asserted-by":"publisher","first-page":"41","DOI":"10.3390\/jcm8010041","article-title":"Low volume, home-based weighted step exercise training can improve lower limb muscle power and functional ability in community-dwelling older women","volume":"8","author":"Mair","year":"2019","journal-title":"Journal of Clinical Medicine"},{"issue":"9","key":"10.7717\/peerj.17606\/ref-29","doi-asserted-by":"publisher","first-page":"2820","DOI":"10.3390\/nu12092820","article-title":"Nutritional intervention to prevent the functional decline in community-dwelling older adults: a systematic review","volume":"12","author":"Mareschal","year":"2020","journal-title":"Nutrients"},{"issue":"2","key":"10.7717\/peerj.17606\/ref-30","doi-asserted-by":"publisher","first-page":"117","DOI":"10.1007\/s00223-010-9437-1","article-title":"Multicomponent training program with weight-bearing exercises elicits favorable bone density, muscle strength, and balance adaptations in older women","volume":"88","author":"Marques","year":"2011","journal-title":"Calcified Tissue International"},{"issue":"4","key":"10.7717\/peerj.17606\/ref-31","doi-asserted-by":"publisher","first-page":"331","DOI":"10.1016\/j.maturitas.2011.01.014","article-title":"Menopause and sarcopenia: a potential role for sex hormones","volume":"68","author":"Messier","year":"2011","journal-title":"Maturitas"},{"issue":"5","key":"10.7717\/peerj.17606\/ref-32","doi-asserted-by":"publisher","first-page":"315","DOI":"10.2165\/00007256-199928050-00003","article-title":"Physical activity, cardiometabolic health and older adults: recent findings","volume":"28","author":"Pescatello","year":"1999","journal-title":"Sports Medicine"},{"issue":"19","key":"10.7717\/peerj.17606\/ref-33","doi-asserted-by":"publisher","first-page":"2020","DOI":"10.1001\/jama.2018.14854","article-title":"The physical activity guidelines for Americans","volume":"320","author":"Piercy","year":"2018","journal-title":"The Journal of the American Medical Association"},{"issue":"2","key":"10.7717\/peerj.17606\/ref-34","doi-asserted-by":"publisher","first-page":"129","DOI":"10.1123\/japa.7.2.129","article-title":"Development and validation of a functional fitness test for community-residing older adults","volume":"7","author":"Rikli","year":"1999","journal-title":"Journal of Aging and Physical Activity"},{"issue":"4","key":"10.7717\/peerj.17606\/ref-35","doi-asserted-by":"publisher","first-page":"988","DOI":"10.1210\/jcem-71-4-988","article-title":"Weight training decreases vertebral bone density in premenopausal women: a prospective study","volume":"71","author":"Rockwell","year":"1990","journal-title":"The Journal of Clinical Endocrinology & Metabolism"},{"issue":"2","key":"10.7717\/peerj.17606\/ref-36","doi-asserted-by":"publisher","first-page":"324","DOI":"10.1111\/sms.14073","article-title":"Neuromuscular adaptations after 12 weeks of light- vs. heavy-load power-oriented resistance training in older adults","volume":"32","author":"Rodriguez-Lopez","year":"2022","journal-title":"Scandinavian Journal of Medicine & Science in Sports"},{"issue":"1","key":"10.7717\/peerj.17606\/ref-37","doi-asserted-by":"publisher","first-page":"65","DOI":"10.1249\/00003677-199301000-00003","article-title":"Changes in skeletal muscle with aging: effects of exercise training","volume":"21","author":"Rogers","year":"1993","journal-title":"Exercise and Sport Sciences Reviews"},{"key":"10.7717\/peerj.17606\/ref-38","first-page":"231","article-title":"Parametric measures of effect size","volume-title":"The Handbook of Research Synthesis","author":"Rosenthal","year":"1994"},{"issue":"1","key":"10.7717\/peerj.17606\/ref-39","doi-asserted-by":"publisher","first-page":"368","DOI":"10.1152\/japplphysiol.00789.2006","article-title":"Early skeletal muscle hypertrophy and architectural changes in response to high-intensity resistance training","volume":"102","author":"Seynnes","year":"2007","journal-title":"Journal of Applied Physiology"},{"issue":"1","key":"10.7717\/peerj.17606\/ref-40","doi-asserted-by":"publisher","first-page":"M53","DOI":"10.1093\/gerona\/53A.1.M53","article-title":"Weighted vest exercise improves indices of fall risk in older women","volume":"53","author":"Shaw","year":"1998","journal-title":"The Journals of Gerontology Series A: Biological Sciences and Medical Sciences"},{"issue":"4","key":"10.7717\/peerj.17606\/ref-41","doi-asserted-by":"publisher","first-page":"3","DOI":"10.1067\/mhc.2000.109232","article-title":"Reducing falls and resulting hip fractures among older women","volume":"49","author":"Stevens","year":"2000","journal-title":"Home Care Provider"},{"issue":"1","key":"10.7717\/peerj.17606\/ref-42","doi-asserted-by":"publisher","first-page":"50","DOI":"10.1001\/jama.2010.1923","article-title":"Gait speed and survival in older adults","volume":"305","author":"Studenski","year":"2011","journal-title":"The Journal of the American Medical Association"},{"issue":"3","key":"10.7717\/peerj.17606\/ref-43","doi-asserted-by":"publisher","first-page":"314","DOI":"10.1046\/j.1532-5415.2003.51104.x","article-title":"Physical performance measures in the clinical setting","volume":"51","author":"Studenski","year":"2003","journal-title":"Journal of the American Geriatrics Society"},{"issue":"6","key":"10.7717\/peerj.17606\/ref-44","doi-asserted-by":"publisher","first-page":"735","DOI":"10.1111\/j.1532-5415.1997.tb01479.x","article-title":"One-leg balance is an important predictor of injurious falls in older persons","volume":"45","author":"Vellas","year":"1997","journal-title":"Journal of the American Geriatrics Society"},{"issue":"8","key":"10.7717\/peerj.17606\/ref-45","doi-asserted-by":"publisher","first-page":"1317","DOI":"10.1016\/j.apmr.2009.01.030","article-title":"Reducing risk of falling in older people discharged from hospital: a randomized controlled trial comparing seated exercises, weight-bearing exercises, and social visits","volume":"90","author":"Vogler","year":"2009","journal-title":"Archives of Physical Medicine and Rehabilitation"},{"issue":"2","key":"10.7717\/peerj.17606\/ref-46","doi-asserted-by":"publisher","first-page":"539","DOI":"10.1007\/s00198-016-3759-4","article-title":"Effects of short-term step aerobics exercise on bone metabolism and functional fitness in postmenopausal women with low bone mass","volume":"28","author":"Wen","year":"2017","journal-title":"Osteoporosis International"},{"issue":"8","key":"10.7717\/peerj.17606\/ref-47","doi-asserted-by":"publisher","first-page":"1482","DOI":"10.1249\/MSS.0000000000000265","article-title":"Skeletal response to resistance and impact training in prostate cancer survivors","volume":"46","author":"Winters-Stone","year":"2014","journal-title":"Medicine & Science in Sports & Exercise"},{"issue":"24","key":"10.7717\/peerj.17606\/ref-48","doi-asserted-by":"publisher","first-page":"4895","DOI":"10.3390\/ijerph16244895","article-title":"The effects of anterior cruciate ligament reconstruction on individual quadriceps muscle thickness and circulating biomarkers","volume":"16","author":"Yang","year":"2019","journal-title":"International Journal of Environmental Research and Public Health"},{"issue":"4","key":"10.7717\/peerj.17606\/ref-49","doi-asserted-by":"publisher","first-page":"438","DOI":"10.1080\/08952841.2021.1942766","article-title":"The influence of low-impact dance intervention on bone metabolism, cognition, and function fitness of old women","volume":"34","author":"Yang","year":"2022","journal-title":"Journal of Women & Aging"},{"issue":"11","key":"10.7717\/peerj.17606\/ref-50","doi-asserted-by":"publisher","first-page":"1920","DOI":"10.1016\/j.cgh.2014.04.016","article-title":"Eight weeks of exercise training increases aerobic capacity and muscle mass and reduces fatigue in patients with cirrhosis","volume":"12","author":"Zenith","year":"2014","journal-title":"Clinical Gastroenterology and Hepatology"},{"issue":"3","key":"10.7717\/peerj.17606\/ref-51","doi-asserted-by":"publisher","first-page":"565","DOI":"10.1016\/S0736-0266(02)00196-1","article-title":"In vivo load sharing among the quadriceps components","volume":"21","author":"Zhang","year":"2003","journal-title":"Journal of Orthopaedic Research"},{"key":"10.7717\/peerj.17606\/ref-52","doi-asserted-by":"publisher","first-page":"1017486","DOI":"10.3389\/fphys.2022.1017486","article-title":"Acute effects of one-leg standing on arterial stiffness in older women: role of the vision condition and standing dose","volume":"13","author":"Zhou","year":"2022","journal-title":"Frontiers in Physiology"}],"container-title":["PeerJ"],"original-title":[],"language":"en","link":[{"URL":"https:\/\/peerj.com\/articles\/17606.pdf","content-type":"application\/pdf","content-version":"vor","intended-application":"text-mining"},{"URL":"https:\/\/peerj.com\/articles\/17606.xml","content-type":"application\/xml","content-version":"vor","intended-application":"text-mining"},{"URL":"https:\/\/peerj.com\/articles\/17606.html","content-type":"text\/html","content-version":"vor","intended-application":"text-mining"},{"URL":"https:\/\/peerj.com\/articles\/17606.pdf","content-type":"unspecified","content-version":"vor","intended-application":"similarity-checking"}],"deposited":{"date-parts":[[2024,6,28]],"date-time":"2024-06-28T07:21:55Z","timestamp":1719559315000},"score":1,"resource":{"primary":{"URL":"https:\/\/peerj.com\/articles\/17606"}},"subtitle":[],"short-title":[],"issued":{"date-parts":[[2024,6,28]]},"references-count":52,"alternative-id":["10.7717\/peerj.17606"],"URL":"https:\/\/doi.org\/10.7717\/peerj.17606","archive":["CLOCKSS","LOCKSS","Portico"],"relation":{},"ISSN":["2167-8359"],"issn-type":[{"value":"2167-8359","type":"electronic"}],"subject":[],"published":{"date-parts":[[2024,6,28]]},"article-number":"e17606"}}