{"status":"ok","message-type":"work","message-version":"1.0.0","message":{"indexed":{"date-parts":[[2026,9,21]],"date-time":"2026-09-21T03:38:28Z","timestamp":1789961908096,"version":"4.0.1"},"reference-count":22,"publisher":"Springer Science and Business Media LLC","content-domain":{"domain":[],"crossmark-restriction":false},"short-container-title":[],"published-print":{"date-parts":[[2023,6,19]]},"DOI":"10.7759\/cureus.40650","type":"journal-article","created":{"date-parts":[[2023,6,19]],"date-time":"2023-06-19T14:51:59Z","timestamp":1687186319000},"source":"Crossref","is-referenced-by-count":28,"title":["Meditation and Its Mental and Physical Health Benefits in 2023"],"prefix":"10.7759","author":[{"given":"Aneeque","family":"Jamil","sequence":"first","affiliation":[],"role":[{"vocabulary":"crossref","role":"author"}]},{"given":"Sai Dheeraj","family":"Gutlapalli","sequence":"additional","affiliation":[],"role":[{"vocabulary":"crossref","role":"author"}]},{"given":"Marya","family":"Ali","sequence":"additional","affiliation":[],"role":[{"vocabulary":"crossref","role":"author"}]},{"given":"Mrinal J. P.","family":"Oble","sequence":"additional","affiliation":[],"role":[{"vocabulary":"crossref","role":"author"}]},{"given":"Shamsun Nahar","family":"Sonia","sequence":"additional","affiliation":[],"role":[{"vocabulary":"crossref","role":"author"}]},{"given":"Sherie","family":"George","sequence":"additional","affiliation":[],"role":[{"vocabulary":"crossref","role":"author"}]},{"given":"Srushti R","family":"Shahi","sequence":"additional","affiliation":[],"role":[{"vocabulary":"crossref","role":"author"}]},{"given":"Zahra","family":"Ali","sequence":"additional","affiliation":[],"role":[{"vocabulary":"crossref","role":"author"}]},{"given":"Abdelrahman","family":"Abaza","sequence":"additional","affiliation":[],"role":[{"vocabulary":"crossref","role":"author"}]},{"given":"Lubna","family":"Mohammed","sequence":"additional","affiliation":[],"role":[{"vocabulary":"crossref","role":"author"}]}],"member":"297","reference":[{"key":"ref1","doi-asserted-by":"publisher","DOI":"10.3389\/fpsyg.2013.00784","article-title":"Zen and the brain: mutually illuminating topics","volume":"4","author":"Austin JH","year":"2013","unstructured":"Austin JH. Zen and the brain: mutually illuminating topics. Front Psychol. 2013, 4:784. 10.3389\/fpsyg.2013.00784","journal-title":"Front Psychol"},{"key":"ref2","doi-asserted-by":"publisher","DOI":"10.2741\/S542","article-title":"Neural correlates of meditation: a review of structural and functional MRI studies","volume":"12","author":"Afonso RF","year":"2020","unstructured":"Afonso RF, Kraft I, Aratanha MA, Kozasa EH. Neural correlates of meditation: a review of structural and functional MRI studies. Front Biosci. 2020, 12:92-115. 10.2741\/S542","journal-title":"Front Biosci"},{"key":"ref3","doi-asserted-by":"publisher","DOI":"10.1111\/nyas.12348","article-title":"The potential effects of meditation on age-related cognitive decline: a systematic review","volume":"1307","author":"Gard T","year":"2014","unstructured":"Gard T, H\u00f6lzel BK, Lazar SW. The potential effects of meditation on age-related cognitive decline: a systematic review. Ann N Y Acad Sci. 2014, 1307:89-103. 10.1111\/nyas.12348","journal-title":"Ann N Y Acad Sci"},{"key":"ref4","doi-asserted-by":"publisher","DOI":"10.1016\/j.neubiorev.2020.12.002","article-title":"The neuroscience of positive emotions and affect: implications for cultivating happiness and wellbeing","volume":"121","author":"Alexander R","year":"2021","unstructured":"Alexander R, Arag\u00f3n OR, Bookwala J, et al.. The neuroscience of positive emotions and affect: implications for cultivating happiness and wellbeing. Neurosci Biobehav Rev. 2021, 121:220-49. 10.1016\/j.neubiorev.2020.12.002","journal-title":"Neurosci Biobehav Rev"},{"key":"ref5","doi-asserted-by":"publisher","DOI":"10.1016\/j.copsyc.2018.11.009","article-title":"Meditation, stress processes, and telomere biology","volume":"28","author":"Conklin QA","year":"2019","unstructured":"Conklin QA, Crosswell AD, Saron CD, Epel ES. Meditation, stress processes, and telomere biology. Curr Opin Psychol. 2019, 28:92-101. 10.1016\/j.copsyc.2018.11.009","journal-title":"Curr Opin Psychol"},{"key":"ref6","doi-asserted-by":"publisher","DOI":"10.1177\/1745691620917340","article-title":"Meditation and the wandering mind: a theoretical framework of underlying neurocognitive mechanisms","volume":"16","author":"Brandmeyer T","year":"2021","unstructured":"Brandmeyer T, Delorme A. Meditation and the wandering mind: a theoretical framework of underlying neurocognitive mechanisms. Perspect Psychol Sci. 2021, 16:39-66. 10.1177\/1745691620917340","journal-title":"Perspect Psychol Sci"},{"key":"ref7","doi-asserted-by":"publisher","DOI":"10.1111\/nyas.12998","article-title":"Mindfulness meditation and the immune system: a systematic review of randomized controlled trials","volume":"1373","author":"Black DS","year":"2016","unstructured":"Black DS, Slavich GM. Mindfulness meditation and the immune system: a systematic review of randomized controlled trials. Ann N Y Acad Sci. 2016, 1373:13-24. 10.1111\/nyas.12998","journal-title":"Ann N Y Acad Sci"},{"key":"ref8","doi-asserted-by":"publisher","DOI":"10.1016\/j.bbi.2015.06.012","article-title":"Mind-body therapies and control of inflammatory biology: a descriptive review","volume":"51","author":"Bower JE","year":"2016","unstructured":"Bower JE, Irwin MR. Mind-body therapies and control of inflammatory biology: a descriptive review. Brain Behav Immun. 2016, 51:1-11. 10.1016\/j.bbi.2015.06.012","journal-title":"Brain Behav Immun"},{"key":"ref9","doi-asserted-by":"publisher","DOI":"10.1371\/journal.pone.0100903","article-title":"The effects of mind-body therapies on the immune system: meta-analysis","volume":"9","author":"Morgan N","year":"2014","unstructured":"Morgan N, Irwin MR, Chung M, Wang C. The effects of mind-body therapies on the immune system: meta-analysis. PLoS One. 2014, 9:e100903. 10.1371\/journal.pone.0100903","journal-title":"PLoS One"},{"key":"ref10","doi-asserted-by":"publisher","DOI":"10.1186\/s13643-021-01699-1","article-title":"The effects of meditation on length of telomeres in healthy individuals: a systematic review","volume":"10","author":"Dasanayaka NN","year":"2021","unstructured":"Dasanayaka NN, Sirisena ND, Samaranayake N. The effects of meditation on length of telomeres in healthy individuals: a systematic review. Syst Rev. 2021, 10:151. 10.1186\/s13643-021-01699-1","journal-title":"Syst Rev"},{"key":"ref11","doi-asserted-by":"publisher","DOI":"10.1515\/jcim-2021-0039","article-title":"The potential positive epigenetic effects of various mind-body therapies (MBTs): a narrative review","volume":"19","author":"Kripalani S","year":"2022","unstructured":"Kripalani S, Pradhan B, Gilrain KL. The potential positive epigenetic effects of various mind-body therapies (MBTs): a narrative review. J Complement Integr Med. 2022, 19:827-32. 10.1515\/jcim-2021-0039","journal-title":"J Complement Integr Med"},{"key":"ref12","doi-asserted-by":"publisher","DOI":"10.3390\/ijerph18062882","article-title":"Is mindfulness-based stress reduction effective for people with hypertension? A systematic review and meta-analysis of 30 years of evidence","volume":"18","author":"Conversano C","year":"2021","unstructured":"Conversano C, Orr\u00f9 G, Pozza A, Miccoli M, Ciacchini R, Marchi L, Gemignani A. Is mindfulness-based stress reduction effective for people with hypertension? A systematic review and meta-analysis of 30 years of evidence. Int J Environ Res Public Health. 2021, 18:2882. 10.3390\/ijerph18062882","journal-title":"Int J Environ Res Public Health"},{"key":"ref13","doi-asserted-by":"publisher","DOI":"10.1097\/MD.0000000000015574","article-title":"Brain education-based meditation for patients with hypertension and\/or type 2 diabetes: a pilot randomized controlled trial","volume":"98","author":"Lee SH","year":"2019","unstructured":"Lee SH, Hwang SM, Kang DH, Yang HJ. Brain education-based meditation for patients with hypertension and\/or type 2 diabetes: a pilot randomized controlled trial. Medicine. 2019, 98:e15574. 10.1097\/MD.0000000000015574","journal-title":"Medicine"},{"key":"ref14","doi-asserted-by":"publisher","DOI":"10.1007\/s12160-014-9665-0","article-title":"Mindfulness meditation alleviates fibromyalgia symptoms in women: results of a randomized clinical trial","volume":"49","author":"Cash E","year":"2015","unstructured":"Cash E, Salmon P, Weissbecker I, et al.. Mindfulness meditation alleviates fibromyalgia symptoms in women: results of a randomized clinical trial. Ann Behav Med. 2015, 49:319-30. 10.1007\/s12160-014-9665-0","journal-title":"Ann Behav Med"},{"key":"ref15","doi-asserted-by":"publisher","DOI":"10.4103\/ijoy.ijoy_53_22","article-title":"Scientific evidence of health benefits by practicing mantra meditation: narrative review","volume":"15","author":"Tseng AA","year":"2022","unstructured":"Tseng AA. Scientific evidence of health benefits by practicing mantra meditation: narrative review. Int J Yoga. 2022, 15:89-95. 10.4103\/ijoy.ijoy_53_22","journal-title":"Int J Yoga"},{"key":"ref16","doi-asserted-by":"publisher","DOI":"10.1183\/20734735.0019-2019","article-title":"Evidence for lifestyle interventions in asthma","volume":"15","author":"Stoodley I","year":"2019","unstructured":"Stoodley I, Williams L, Thompson C, Scott H, Wood L. Evidence for lifestyle interventions in asthma. Breathe. 2019, 15:e50-61. 10.1183\/20734735.0019-2019","journal-title":"Breathe"},{"key":"ref17","doi-asserted-by":"publisher","DOI":"10.3390\/jpm12111905","article-title":"The effect of meditation, mindfulness, and yoga in patients with rheumatoid arthritis","volume":"12","author":"Slagter L","year":"2022","unstructured":"Slagter L, Demyttenaere K, Verschueren P, De Cock D. The effect of meditation, mindfulness, and yoga in patients with rheumatoid arthritis. J Pers Med. 2022, 12:1905. 10.3390\/jpm12111905","journal-title":"J Pers Med"},{"key":"ref18","doi-asserted-by":"publisher","DOI":"10.1177\/15347354221148710","article-title":"Self-administered meditation application intervention for cancer patients with psychosocial distress: a pilot study","author":"Lopez G","year":"2023","unstructured":"Lopez G, Chaoul A, Warneke CL, et al.. Self-administered meditation application intervention for cancer patients with psychosocial distress: a pilot study. Integr Cancer Ther. 2023, 10.1177\/15347354221148710","journal-title":"Integr Cancer Ther"},{"key":"ref19","doi-asserted-by":"publisher","DOI":"10.47626\/2237-6089-2021-0316","article-title":"The impact of mindfulness on suicidal behavior: a systematic review","volume":"44","author":"de Aguiar KR","year":"2022","unstructured":"de Aguiar KR, Bilhalva JB, Cabelleira MD, et al.. The impact of mindfulness on suicidal behavior: a systematic review. Trends Psychiatry Psychother. 2022, 44:e20210316. 10.47626\/2237-6089-2021-0316","journal-title":"Trends Psychiatry Psychother"},{"key":"ref20","doi-asserted-by":"publisher","DOI":"10.1073\/pnas.1813588116","article-title":"Mindfulness training reduces loneliness and increases social contact in a randomized controlled trial","volume":"116","author":"Lindsay EK","year":"2019","unstructured":"Lindsay EK, Young S, Brown KW, Smyth JM, Creswell JD. Mindfulness training reduces loneliness and increases social contact in a randomized controlled trial. Proc Natl Acad Sci. 2019, 116:3488-93. 10.1073\/pnas.1813588116","journal-title":"Proc Natl Acad Sci"},{"key":"ref21","doi-asserted-by":"crossref","DOI":"10.1037\/a0018441","article-title":"Effect of mindfulness meditation training on the neural bases of emotion regulation in social anxiety disorder","volume":"10","author":"Goldin P","year":"2010","unstructured":"Goldin P, Gross J. Effect of mindfulness meditation training on the neural bases of emotion regulation in social anxiety disorder. Emotion. 2010, 10:83-4.","journal-title":"Emotion"},{"key":"ref22","doi-asserted-by":"publisher","DOI":"10.1016\/j.cpr.2017.10.004","article-title":"Meditation and yoga for posttraumatic stress disorder: a meta-analytic review of randomized controlled trials","volume":"58","author":"Gallegos AM","year":"2017","unstructured":"Gallegos AM, Crean HF, Pigeon WR, Heffner KL. Meditation and yoga for posttraumatic stress disorder: a meta-analytic review of randomized controlled trials. Clin Psychol Rev. 2017, 58:115-24. 10.1016\/j.cpr.2017.10.004","journal-title":"Clin Psychol Rev"}],"container-title":["Cureus"],"original-title":[],"language":"en","link":[{"URL":"https:\/\/www.cureus.com\/articles\/156473-meditation-and-its-mental-and-physical-health-benefits-in-2023","content-type":"unspecified","content-version":"vor","intended-application":"similarity-checking"}],"deposited":{"date-parts":[[2024,2,9]],"date-time":"2024-02-09T15:05:10Z","timestamp":1707491110000},"score":1,"resource":{"primary":{"URL":"https:\/\/www.cureus.com\/articles\/156473-meditation-and-its-mental-and-physical-health-benefits-in-2023"}},"subtitle":[],"short-title":[],"issued":{"date-parts":[[2023,6,19]]},"references-count":22,"URL":"https:\/\/doi.org\/10.7759\/cureus.40650","relation":{},"ISSN":["2168-8184"],"issn-type":[{"value":"2168-8184","type":"print"}],"subject":[],"published":{"date-parts":[[2023,6,19]]}}}